Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your meal with high-fiber foods such as chia seeds or flaxseeds. This can slow down the absorption of sugars into your bloodstream.

Incorporate sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Consider adding more protein to your meal. Options like Greek yogurt or a small serving of nuts can help moderate blood sugar spikes.

Include non-starchy vegetables such as spinach, kale, or broccoli. These can help slow sugar absorption due to their fiber content.

Drink a glass of water before eating to help slow digestion and reduce the impact of sugar on your blood.

Reduce the portion size of bananas and ensure your whey protein serving aligns with dietary needs.

If consuming carbohydrates with your meal, opt for whole grains like quinoa or barley, which have a slower digestion rate.

Consume bananas and whey protein around a workout. Physical activity can help your body use glucose more efficiently.

Sprinkle some cinnamon on your meal. This spice may help improve insulin sensitivity and lower blood sugar spikes.

Eat slowly and chew thoroughly to give your body ample time to manage sugar release effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.