Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of the banana or split it into smaller servings throughout the day to lessen the impact on your blood sugar levels.

Combine with Healthy Fats

Pair your banana and whey protein with a source of healthy fats, such as a handful of nuts or a tablespoon of nut butter. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber-rich Foods

Include foods high in fiber, like chia seeds, flaxseeds, or oats, into your meal. Fiber can help slow digestion and stabilize blood sugar levels.

Choose a Different Fruit

Consider replacing the banana with a lower-sugar fruit such as berries, which can be less likely to cause a spike.

Incorporate Vegetables

Add non-starchy vegetables to your meal, like spinach or kale, to add bulk without causing a significant rise in glucose levels.

Stay Active

Engage in light physical activity, such as a brief walk, after eating to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help the body manage blood sugar levels effectively.

Monitor Timing

Pay attention to when you consume banana and whey protein. Eating them alongside or after a balanced meal may help mitigate spikes.

Select a Blended Protein

Opt for a protein blend that includes casein or plant-based proteins, which may digest more slowly than pure whey protein.

Experiment with Alternative Proteins

Try using a plant-based protein powder for a potentially different impact on your glucose response.

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