Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your banana and whey protein with foods like chia seeds, flaxseeds, or a small serving of oats to slow down the absorption of sugars.

Add a tablespoon of nut butter (like almond or peanut butter) to your meal. Healthy fats can help moderate blood sugar levels.

Include a handful of berries such as blueberries, strawberries, or raspberries to add volume and nutrients without causing a large spike.

Mix your whey protein with unsweetened almond milk instead of regular milk to reduce sugar intake.

Consider cutting your banana in half and consuming only one half, reducing the overall sugar load.

Add a handful of spinach or kale to your meal; these are very low in sugar and high in fiber, which can help manage blood glucose levels.

Have a glass of water 15 minutes before eating to help your body manage glucose levels more efficiently.

Opt for a whey protein that is low in added sugars.

Sprinkle some cinnamon on your banana or in your whey protein shake to naturally help regulate blood sugar levels.

Instead of consuming your banana and whey protein all at once, try spreading them out over a longer period to avoid a sharp spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.