Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair your banana and whey with foods high in fiber, such as chia seeds, flaxseeds, or oats. This can slow down the absorption of sugars.

Choose smaller bananas to reduce the amount of natural sugars you consume in one sitting.

Incorporate sources of healthy fats like almond butter or avocado. Healthy fats can help slow the digestion process.

Increase your protein intake by adding foods like boiled eggs or Greek yogurt to your meal. This helps in balancing blood sugar levels.

Consume your banana and whey protein right after a workout when your body's insulin sensitivity is higher, helping to manage glucose levels better.

If you’re making a smoothie, include whole fruits that are lower in sugar, such as berries, to mix with your banana and whey.

Drink a glass of water with a squeeze of lemon alongside your meal. Lemon can help slow down carbohydrate digestion.

Reduce the serving size of whey protein and banana to lower the overall sugar content.

Add leafy greens like spinach or kale to your meal or smoothie. These are low in sugar and high in nutrients.

If using a dairy-based whey, consider switching to a plant-based protein powder which can sometimes have a different impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.