Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Whey without glucose spikes

Pair with Fiber-Rich Foods

Combine bananas and whey with foods high in fiber, such as oats or chia seeds. This can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocado. These can help moderate the absorption of carbohydrates into your bloodstream.

Choose Green Bananas

Opt for less ripe bananas, as they have a lower sugar content and can cause a smaller increase in blood glucose levels.

Eat Smaller Portions

Reduce the portion size of bananas. Consuming a smaller amount may lead to a smaller glucose spike.

Include Protein

Add additional protein sources, such as Greek yogurt or eggs, to your meal or snack. Protein can help stabilize blood sugar levels.

Spread Out Consumption

Instead of consuming bananas and whey all at once, spread them out over a period of time to prevent a sharp spike in glucose levels.

Hydrate Adequately

Drink plenty of water, as hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Consider a short walk or light exercise after eating, which can help your body process glucose more effectively.

Monitor Timing

Pay attention to when you eat. Consuming these foods earlier in the day might allow for better glucose regulation due to higher levels of physical activity throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1