Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of bananas and watermelon to smaller portions to reduce their impact on your blood glucose levels.

Eat bananas or watermelon with a source of protein such as nuts, Greek yogurt, or a boiled egg to slow down sugar absorption.

Incorporate healthy fats like avocado, nut butter, or a small handful of seeds alongside your fruit to help stabilize blood sugar.

If you’re having a meal with bananas or watermelon, include whole grains like quinoa or barley to help moderate glucose spikes.

Add fiber-rich foods like chia seeds or flaxseeds to your meal, which can help slow down sugar absorption.

Consume bananas or watermelon earlier in the day when your body is generally more insulin-sensitive.

Drink water to help manage blood sugar levels and prevent dehydration, which can exacerbate blood sugar spikes.

Incorporate regular physical activity, such as a short walk after meals, to help regulate blood glucose levels.

Choose bananas that are less ripe, as they tend to have a lower sugar content compared to very ripe bananas.

Eat slowly and savor your meals to promote better digestion and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.