Water (1 Cup (8 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Water without glucose spikes

Pair with Protein or Healthy Fats

Eat a small handful of nuts like almonds or walnuts alongside your banana. The protein and fat can help slow down the absorption of sugar.

Add Fiber

Combine your banana with a high-fiber food, such as chia seeds or flaxseeds. You can sprinkle these on a yogurt or mix them into a smoothie to help stabilize blood sugar levels.

Portion Control

Consider eating only half a banana and saving the rest for later. This can help reduce the overall sugar load on your system.

Hydrate Wisely

Instead of plain water, try drinking water with a splash of lemon or lime. The acidity can help moderate blood sugar spikes.

Balanced Meal Timing

Consume your banana with a meal that includes lean protein, like chicken or tofu, and non-starchy vegetables. This balance helps manage your overall blood sugar response.

Choose Less Ripe Bananas

Less ripe bananas contain more resistant starch, which can be beneficial in moderating blood sugar levels compared to fully ripe bananas.

Exercise After Eating

Engage in light physical activity, such as a 10-15 minute walk, after eating your banana. This can help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the sugars more gradually.

Incorporate Cinnamon

Add a pinch of cinnamon to your banana dish. Cinnamon is known to help with blood sugar management.

Stay Hydrated

Make sure you are drinking enough water throughout the day. Proper hydration is essential for maintaining stable blood sugar levels.

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