Banana - Small (1 banana) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana - Small without glucose spikes

Pair with Protein or Healthy Fats

Combine the banana with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or some Greek yogurt. This can help slow down digestion and reduce the glucose spike.

Choose Whole Grains

If you are eating a banana as part of a meal, consider incorporating whole grains like oats or quinoa, which can provide a steady release of energy and help moderate blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries along with your banana to slow down the absorption of sugar into the bloodstream.

Eat Smaller Portions

Consider eating half a banana instead of a whole one to reduce the overall sugar intake from the fruit.

Stay Hydrated

Drink a glass of water before and after eating the banana to aid digestion and help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the banana to help your muscles use the sugar from your bloodstream more efficiently.

Mind the Timing

Eat the banana as part of a balanced meal rather than on its own as a snack. This can help your body handle the sugar more effectively.

Monitor Your Response

Pay attention to how your body responds to eating bananas and adjust your portion size or combinations based on your personal glucose readings.

Opt for Less Ripe Bananas

Choose slightly less ripe bananas, as they have a lower sugar content compared to ripe ones, which can help in reducing the glucose spike.

Consult a Healthcare Professional

If glucose spikes persist, consider consulting with a healthcare professional or nutritionist for personalized advice and strategies tailored to your dietary needs.

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Banana - Small (1 banana)