Banana - Small (1 banana) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana - Small without glucose spikes

Pair with Protein or Healthy Fats

Combine the banana with a source of protein or healthy fats, such as a handful of nuts or a spoonful of peanut butter. This combination can help slow down the absorption of sugar into the bloodstream.

Eat with Fiber-rich Foods

Add fiber-rich foods like oatmeal or chia seeds to your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Smaller Portions

Opt for a smaller portion of banana or eat half instead of a whole one, reducing the overall sugar content you consume.

Incorporate Cinnamon

Sprinkle cinnamon on your banana or in your meal. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Add Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal. This approach may help improve insulin response and lower blood sugar spikes.

Eat Bananas with Meals

Instead of eating a banana on its own, include it as part of a balanced meal containing protein, healthy fats, and fiber.

Stay Active

Engage in light physical activity like a short walk after eating a banana to help your muscles use up some of the sugar in your bloodstream.

Hydrate Well

Drink plenty of water throughout the day, as proper hydration can help your body regulate blood sugar levels more effectively.

Monitor Timing

Try consuming bananas at times when your body can better handle sugar, possibly during breakfast combined with other foods for a balanced start to the day.

Experiment with Substitutes

Occasionally substitute bananas with other fruits like berries or an apple slice, which may have a different impact on your blood sugar levels.

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Banana - Small (1 banana)