Banana - Small (1 banana) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana - Small without glucose spikes

Pair with Protein

Consider eating the banana with a source of protein, like a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a spoonful of peanut or almond butter. Fats slow digestion and the release of sugar into the bloodstream.

Combine with Fiber

Include high-fiber foods like chia seeds, flaxseeds, or oatmeal to help moderate blood sugar levels.

Eat in Smaller Portions

Try eating just half a banana instead of a whole one to reduce the sugar intake.

Choose Less Ripe Bananas

Opt for bananas that are less ripe as they contain less sugar compared to fully ripe bananas.

Stay Active

Engage in light physical activity like a short walk after eating to help your body use the sugar more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to aid in better digestion and metabolism.

Incorporate a Balanced Meal

Eat the banana as part of a balanced meal that includes other foods like whole grains and vegetables to help balance blood sugar levels.

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Banana - Small (1 banana)