Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Pomegranates without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas and pomegranates with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow the absorption of sugars.

Portion Control

Limit the size of your banana or pomegranate serving. A smaller portion will have less impact on your blood sugar levels.

Choose Less Ripe Bananas

Opt for bananas that are slightly green. Less ripe bananas contain more resistant starch, which can be beneficial in moderating blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber to your meals, like chia seeds, lentils, or oats, to help slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these fruits to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body regulate sugar levels more efficiently.

Balanced Meals

Incorporate these fruits into balanced meals that include proteins, fats, and other low-sugar vegetables to create a more even glucose response.

Hydration

Stay hydrated by drinking water before and after consuming the fruits to aid in digestion and glucose management.

Add Cinnamon

Sprinkle a bit of cinnamon on your banana or pomegranate seeds. Cinnamon may help improve blood sugar control.

Snack Timing

Consume these fruits as part of a meal rather than on an empty stomach to buffer the impact on your blood sugar.

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