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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pomegranates (1 Pomegranate (3 3/8 Inches Dia))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Pomegranates without glucose spikes
Pair with Protein
Combine the fruit with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado, chia seeds, or almond butter with your fruit to help stabilize blood sugar levels.
Eat with Fiber
Incorporate high-fiber foods such as leafy greens, oats, or legumes alongside your fruit to help moderate the release of sugar into the bloodstream.
Monitor Portion Sizes
Reduce the portion size of bananas and pomegranates. Eating smaller amounts can help mitigate the spike.
Stay Hydrated
Drink plenty of water before and after consuming these fruits. Proper hydration can assist in regulating blood sugar levels.
Spread Out Consumption
Instead of eating the entire fruit in one sitting, spread it out over a longer period. For example, consume half a banana in the morning and the other half in the afternoon.
Include Complex Carbs
Pair these fruits with complex carbohydrates like quinoa, barley, or whole grain bread. This combination can help balance your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use the sugar more efficiently.
Opt for a Mixed Meal
Have these fruits as part of a balanced meal that includes proteins, fats, and other carbohydrates, rather than eating them alone.
Monitor Timing
Consider eating these fruits earlier in the day when your body may be more capable of efficiently handling the sugar.
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