Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Pomegranates without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or nuts when consuming bananas or pomegranates. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of olive oil to your meal which may aid in stabilizing your blood sugar levels.

Portion Control

Monitor the quantity of bananas and pomegranates you consume in one sitting to ensure you're not overloading on carbohydrates.

Opt for Unripe Bananas

Choose bananas that are slightly green, as they contain resistant starch which is digested more slowly and can help in reducing spikes.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or leafy greens to your meal which can assist in slowing down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after consuming fruits, which can help your body use up excess glucose.

Monitor Timing

Eat bananas or pomegranates earlier in the day rather than in the evening, allowing more time for your body to utilize the sugars.

Try Fermented Foods

Incorporate fermented foods like sauerkraut or kimchi, which can promote better gut health and potentially improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars and maintain better control over your blood sugar levels.

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