Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine bananas or papayas with sources of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to help stabilize blood sugar levels.

Limit the portion size of bananas and papayas to reduce the overall impact on blood sugar levels.

Opt for bananas and papayas that are slightly less ripe, as they generally contain less sugar compared to fully ripe ones.

Include high-fiber foods like oats, quinoa, or vegetables when consuming bananas or papayas to slow down the absorption of sugar.

Balance snacks with low-sugar options such as berries, apples, or pears alongside your banana or papaya to help moderate blood sugar responses.

Drink plenty of water, especially if consuming fruits high in sugar, to aid in the digestion and absorption process.

Engage in regular physical activity, such as walking or light exercise, after consuming high-sugar fruits to help utilize the sugar as energy.

Eat slowly and savor each bite of banana or papaya, allowing your body ample time to process the sugars more efficiently.

Keep track of your blood sugar responses to bananas and papayas and adjust your intake accordingly.

Pair bananas or papayas with legumes like chickpeas or lentils, which can help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods