Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of bananas and papayas to minimize the impact on blood sugar levels.

Pair bananas and papayas with a source of protein, such as Greek yogurt, eggs, or nuts, to help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of nut butter, which can help stabilize blood sugar levels.

Include whole grains like quinoa or oats in your meal. They can help moderate the absorption of sugars from fruits.

Add leafy greens such as spinach or kale to your meal or smoothie, which can help reduce the overall impact on blood sugar.

Drink plenty of water before and after consuming high-sugar fruits to help maintain stable blood sugar levels.

Include lower-sugar fruits like strawberries or blueberries in your diet, which can be better alternatives when trying to manage glucose spikes.

Engage in physical activity, like a brisk walk, after consuming meals with bananas or papayas to help manage blood sugar levels.

Consider eating bananas and papayas earlier in the day when your body may be more efficient at managing blood sugar.

Eat these fruits slowly and chew thoroughly to encourage slower digestion and absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.