Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat bananas or oranges with a source of protein like Greek yogurt or a handful of nuts, which can help slow down sugar absorption.

Add foods high in fiber, such as chia seeds or flaxseeds, to your meal to slow the digestion and absorption of sugars.

Consume smaller quantities of bananas and oranges to minimize the impact on your blood sugar levels.

Drink water before, during, or after eating fruits to aid digestion and help in managing sugar spikes.

Combine your fruit intake with vegetables like spinach or kale, which can help stabilize blood sugar levels.

Always choose whole fruits over fruit juices, as they contain more fiber and fewer sugars.

Measure your fruit servings to ensure they fit into a balanced meal plan that aligns with your dietary needs.

Take a walk or engage in light exercise after eating to help your body use up the glucose.

Eat slowly and chew thoroughly to aid digestion and control the release of sugars into the bloodstream.

Regularly check your blood sugar levels to better understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.