Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Milk without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts or a spoonful of peanut butter to your banana and milk to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of chia seeds in your diet around the time you consume banana and milk, as they can slow down sugar absorption.

Choose Whole Grain Options

If consuming banana and milk for breakfast, consider pairing them with a small portion of whole-grain toast or a small serving of oats.

Add Fiber

Include high-fiber foods such as a small apple with skin or a few berries to your meal to help slow the digestion of carbohydrates.

Opt for Almond Milk

If possible, replace regular milk with unsweetened almond milk which tends to have a lower impact on blood sugar levels.

Monitor Portion Size

Reduce the portion size of the banana and ensure milk is consumed in moderation to minimize the spike.

Choose a Less Ripe Banana

Opt for a slightly less ripe banana as it contains less sugar compared to a fully ripe one.

Include Leafy Greens

Try having a small salad with leafy greens like spinach or kale alongside your meal to aid in blood sugar regulation.

Stay Active

Engage in light physical activity such as a short walk after consuming banana and milk to help your body utilize the sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb