Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mango (1 Mango)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Mango without glucose spikes

Pair with Protein

Consume bananas and mangoes with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugar.

Add Healthy Fats

Include a small serving of nuts, like almonds or walnuts, when enjoying these fruits. The fats can help moderate the spike.

Choose Smaller Portions

Opt for smaller servings of bananas and mangoes to reduce the overall sugar intake.

Incorporate Fiber

Add foods high in fiber, like chia seeds or flaxseeds, alongside these fruits to help balance blood sugar levels.

Eat with Vegetables

Pair the fruits with non-starchy vegetables such as spinach or kale, which can help mitigate the rise in glucose.

Hydrate Adequately

Drink a glass of water before consuming these fruits to help manage blood sugar levels.

Opt for Unripe Fruits

Choose slightly less ripe bananas and mangoes, as they contain less sugar and can lead to a smaller spike.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after eating these fruits to help utilize the glucose.

Monitor Timing

Consume these fruits earlier in the day when your body may be more insulin sensitive and can better handle a glucose spike.

Mindful Eating

Chew slowly and savor the fruits to help your body process them more efficiently.