Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mango (1 Mango)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Mango without glucose spikes
Pair with Protein or Healthy Fats
Consume bananas and mangoes with a source of protein or healthy fats, such as Greek yogurt, nuts, or seeds, which can help moderate blood sugar levels.
Portion Control
Reduce the portion size of bananas and mangoes to lower the impact on your blood sugar. Consider having half a banana or a small serving of mango.
Choose Under-ripe Fruits
Opt for slightly under-ripe bananas and mangoes, as they tend to have a lower sugar content compared to fully ripe ones.
Incorporate Fiber-rich Foods
Include foods like chia seeds, flaxseeds, or oats alongside your fruits to increase fiber intake, which can slow down sugar absorption.
Stay Active
Engage in light physical activity such as a brisk walk after consuming these fruits to help your body utilize the glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support efficient blood sugar regulation.
Add Cinnamon
Sprinkle a small amount of cinnamon on your fruits, as it may help improve insulin sensitivity.
Timing of Consumption
Eat bananas and mangoes earlier in the day or spread your fruit intake throughout the day to avoid a single large spike.
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