Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mango (1 Mango)
Afternoon Snack
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Mango without glucose spikes
Pair with Protein
Combine banana or mango with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.
Add Healthy Fats
Add a small amount of healthy fats such as avocado, chia seeds, or a spoonful of nut butter to your fruit. This can help moderate the glucose response.
Consume Fiber-Rich Foods
Incorporate fiber-rich foods like oats, barley, or a small serving of beans alongside your fruit. Fiber helps slow digestion and the release of sugars into the bloodstream.
Eat Smaller Portions
Reduce the portion size of banana or mango you consume at one time. Opt for half a banana or a smaller slice of mango instead.
Include Non-Starchy Vegetables
Pair your fruit with non-starchy vegetables like spinach, kale, or bell peppers. These vegetables are low in sugars and can help balance your meal.
Choose Raw Over Processed
Consume fresh, raw banana or mango rather than dried or processed versions that may have added sugars and lower nutrient content.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Balanced Meals
Ensure that your meals are well-balanced with a combination of proteins, fats, and fibers, along with your fruit serving, to help maintain a stable glucose level.
Monitor Timing
Eat bananas or mangoes as part of a meal rather than on an empty stomach to avoid a rapid spike in blood sugar.
Try Low-Sugar Fruits
Consider alternating banana or mango with lower-sugar fruit options like berries, apples, or pears for variety and better glucose management.
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