Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Latte Coffee (1 Medium)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Latte Coffee without glucose spikes

Pair with Protein

Consider eating a small portion of nuts, such as almonds or walnuts, alongside your banana and latte. The protein and fat in nuts can help stabilize blood sugar levels.

Add Fiber

Include a source of fiber, like chia seeds or ground flaxseeds, in your latte or as a topping on your banana to slow down glucose absorption.

Choose a Smaller Banana

Opt for a smaller-sized banana to reduce the overall sugar intake while still enjoying the fruit.

Switch Milk Type

Use unsweetened almond milk or another low-carb milk alternative in your latte to reduce sugar content.

Incorporate Non-Starchy Vegetables

Have a small salad with leafy greens or sliced cucumbers before consuming your banana and latte to help moderate the blood sugar spike.

Exercise

Go for a short walk or engage in light physical activity after consuming your meal to help your muscles use up some of the sugar.

Stay Hydrated

Drink a glass of water before your banana and latte to help manage hunger and possibly reduce the impact on your blood sugar.

Mind Portion Control

Be mindful of the portion size of both the banana and the latte to minimize the overall sugar intake.

Opt for Dark Chocolate

If you want something sweet, consider a small piece of dark chocolate (70% cocoa or higher) as it has less sugar compared to many other sweet treats.

Monitor Timing

Try to eat your banana and latte in the morning or around your most active part of the day, when your body can utilize the energy more effectively.

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