Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Latte Coffee (1 Medium)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Latte Coffee without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a handful of nuts when consuming a banana and latte. Protein helps slow down the digestion process and moderates glucose spikes.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a small serving of cheese, which can help stabilize blood sugar levels when consumed with your meal.

Choose High-Fiber Foods

Combine your banana and latte with high-fiber foods like chia seeds or oats. Fiber slows carbohydrate absorption, reducing the impact on blood sugar levels.

Opt for a Smaller Portion

Consider consuming a half banana instead of a whole one, and opt for a smaller size latte, such as a small or medium, to reduce overall sugar intake.

Drink Unsweetened Coffee

Choose unsweetened or low-sugar options for your latte. You can also substitute with a sugar alternative if needed.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach or cucumbers to your meal. These vegetables are low in carbohydrates and help balance blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Monitor Meal Timing

Spread out carbohydrate consumption throughout the day to allow your body time to process sugars more effectively rather than all at once.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you become more aware of your body's hunger signals and reduce overconsumption.

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