Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Latte Coffee (1 Medium)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Latte Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume a small handful of nuts, such as almonds or walnuts, alongside your banana and latte. The protein and healthy fats can slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your latte or have them as a side. These can help moderate glucose levels by slowing digestion.

Choose a Smaller Banana

Opt for a smaller banana to reduce the overall carbohydrate intake, while still enjoying its flavor and nutritional benefits.

Modify Your Latte

Use unsweetened almond milk or coconut milk in your latte instead of regular milk to lower sugar content. Additionally, ask for just a half or quarter pump of any flavored syrups you might be using to cut down on sugar.

Stay Active After Eating

Engage in a short, brisk walk or some light physical activity after consuming your meal. Physical activity can help your muscles use up some of the glucose in your bloodstream.

Hydrate with Water

Drinking water can help maintain hydration and may also assist in regulating blood sugar levels. Make sure to drink a glass of water alongside your meal.

Consider Timing

Have your banana and latte as part of a balanced meal rather than as a standalone snack. This can help stabilize your blood sugar levels.

Include Cinnamon

Sprinkle a little cinnamon in your latte or on your banana. Cinnamon is known for its potential to help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your banana and coffee. Reducing the quantity can lead to a smaller glucose spike.

Mindful Eating

Eat slowly and savor each bite and sip. This can improve digestion and potentially reduce the impact on your blood sugar levels.

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