Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Latte Coffee (1 Medium)

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Latte Coffee without glucose spikes

Pair with Protein

Incorporate a protein source like Greek yogurt or a handful of nuts (almonds or walnuts) when consuming bananas and latte coffee to help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats such as avocado slices or a spoonful of nut butter alongside your meal to slow down digestion and the absorption of sugar.

Opt for Whole Grains

If possible, have a small serving of whole grains such as oatmeal or a whole grain toast to accompany your banana and latte. The fiber can help minimize spikes.

Choose Unsweetened Options

When preparing your latte, use unsweetened milk alternatives or reduce the amount of sugar added to your coffee to reduce the overall sugar intake.

Incorporate Fiber-Rich Foods

Consume fiber-rich foods like chia seeds or flaxseeds with your banana or sprinkle them into your latte to help moderate blood sugar levels.

Stay Hydrated

Drink water before or after your meal. Staying hydrated can aid in the management of blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of the banana or the quantity of milk in your latte to decrease sugar intake.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming your banana and latte. This can help your body use up some of the sugar from the meal.