Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Laban without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or laban with protein-rich foods like nuts, seeds, or Greek yogurt. Healthy fats like those found in avocados or almond butter can also help slow digestion and sugar absorption.

Portion Control

Keep an eye on portion sizes. Opt for smaller bananas or limit the quantity of laban you consume.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, lentils, or chickpeas, into your meal. Fiber can help moderate blood sugar levels by slowing down digestion.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables have a low impact on blood sugar levels and can help balance your overall intake.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals. Adequate hydration can aid in digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals, to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and regulate digestion better.

Choose Riper Bananas Wisely

If possible, opt for bananas that are less ripe, as they contain more resistant starch, which can have a gentler effect on blood sugar levels.

Add Cinnamon

Consider adding a small amount of cinnamon to your laban or banana dishes, as it may help improve insulin sensitivity and moderate blood sugar levels.

Plan Your Meals

Structure your meals to include a balance of carbohydrates, proteins, and fats to ensure a more even blood sugar response.

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