Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)
Breakfast
134 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Banana, Laban without glucose spikes
Pair with Protein
Combine your banana and Laban with a serving of lean protein such as grilled chicken, turkey slices, or a handful of nuts to stabilize blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats like avocado, olive oil, or a few slices of cheese to slow the absorption of sugar.
Opt for Smaller Portions
Consider eating half a banana or a smaller serving of Laban to reduce the overall sugar intake.
Include Fiber-Rich Foods
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal to help slow down sugar absorption.
Spread Out Your Intake
Instead of consuming the banana and Laban in one sitting, spread them out over a couple of hours to avoid a sudden spike.
Have a Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Choose Whole Grains
Accompany your meal with whole grains such as quinoa, barley, or oats to provide a slow release of energy.
Stay Hydrated
Drink plenty of water throughout the day as it helps in metabolizing sugar effectively.
Monitor Portion Sizes
Be mindful of the portion sizes of high-sugar fruits and dairy products you are consuming.
Incorporate Physical Activity
Engage in light physical activities like walking or gentle stretching after eating to help manage blood sugar levels.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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