Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Curd (Amul) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Curd without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider incorporating nuts like almonds or walnuts, or seeds such as chia or flaxseed. This combination can help slow down the absorption of carbohydrates.

Moderate Portion Size

Keep an eye on the portion sizes of bananas and curd. Consuming smaller amounts can prevent larger glucose spikes. Consider slicing half a banana into your curd instead of a whole one.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as oats or whole grains into your meal. These foods can help slow digestion and reduce post-meal glucose spikes.

Include Vegetables

Add non-starchy vegetables to your meal. Options like spinach, kale, or cucumbers can provide additional nutrients and fiber without a significant impact on glucose levels.

Opt for Unsweetened Curd

Use plain, unsweetened curd to avoid added sugars that can contribute to glucose spikes. If you prefer some sweetness, consider adding a small amount of a low-sugar fruit like berries.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light physical activity after meals. This can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink water throughout the day, especially with or after meals, to aid digestion and potentially moderate glucose levels.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating more frequently but in smaller amounts can help maintain stable glucose levels.

Mix with High-Fiber Fruits

Add fruits like apples or pears, which are lower in sugar and higher in fiber, to balance the meal.

Choose Ripe Bananas Wisely

Opt for bananas that are just ripe. Overripe bananas have higher sugar content and may lead to larger glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb