Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Curd (Amul) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the banana or eat half instead of a whole banana to minimize the glucose spike.

Add a source of protein like a handful of nuts or a boiled egg with your meal to slow down the absorption of sugar.

Incorporate fiber-rich foods such as chia seeds or flaxseeds with your curd and banana to help moderate glucose absorption.

Opt for less ripe bananas as they have a slightly lower impact compared to very ripe bananas.

Include a small amount of healthy fats, such as a few slices of avocado or a teaspoon of almond butter, alongside your banana and curd.

Drink a glass of water with a squeeze of lemon before your meal to aid digestion and reduce spikes.

Eat the banana and curd as part of a larger meal rather than on their own to distribute the glucose load.

Use Greek yogurt instead of regular curd as it has more protein, which can help to buffer the glucose response.

Sprinkle a bit of cinnamon on your banana and curd as it may help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after your meal to help use up the glucose.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.