Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Curd (Amul) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your banana and curd with high-fiber foods like oats or chia seeds to slow down digestion and reduce glucose spikes.

Include a source of protein such as a handful of nuts or a boiled egg. This combination helps stabilize blood sugar levels.

Opt for less ripe bananas as they typically have a lower impact on blood sugar compared to overripe ones.

Limit the portion size of banana and curd. Smaller amounts can help manage glucose levels more effectively.

Add a spoonful of natural nut butter or a few slices of avocado. Healthy fats can slow the absorption of sugar into the bloodstream.

Consume banana and curd as part of a larger meal rather than on their own, as it can help moderate the rise in blood sugar.

Swap the banana for berries like strawberries or blueberries, which generally have a gentler impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming the meal to help your muscles use up the glucose.

Drink water or green tea with your meal to help regulate blood sugar levels.

Keep track of your body's response to the meal and adjust your intake or combinations accordingly to suit your personal needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.