Banana Chips (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Chips without glucose spikes

Portion Control

Limit your intake of banana chips to a small serving size to minimize the impact on your blood sugar levels.

Pair with Protein

Eat banana chips alongside a source of protein such as a handful of nuts or a boiled egg. Protein can help to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a small portion of cheese with your banana chips to help stabilize blood sugar levels.

Choose Whole Foods

Opt for snacks like fresh fruit (e.g., berries, apples) or vegetables (e.g., carrots, celery) which have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming banana chips to help with digestion and glucose management.

Increase Fiber Intake

Pair banana chips with high-fiber foods such as chia seeds or a small serving of oatmeal to slow sugar absorption.

Physical Activity

Engage in light physical activity such as a short walk after eating banana chips to help your body utilize the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating banana chips to understand how they affect you personally and adjust your intake accordingly.

Consume with Meals

Eat banana chips as part of a balanced meal that includes protein, fat, and fiber, rather than as a standalone snack.

Alternative Snacks

Consider replacing banana chips with snacks that have a more stable effect on blood sugar, such as hummus with vegetable sticks or a small handful of almonds.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1