Banana Chips (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Chips without glucose spikes

Pair with Protein or Healthy Fats

Combine banana chips with a source of protein or healthy fats, like nuts, seeds, or a small serving of Greek yogurt, to slow down the absorption of sugars.

Portion Control

Reduce the quantity of banana chips you consume in one sitting. Opt for a small handful instead of a large serving to minimize glucose spikes.

Choose Whole Foods Alternatives

Replace banana chips with whole foods that have a lower impact on blood sugar, such as apple slices or a small orange.

Eat with Fiber-Rich Foods

Consume banana chips alongside fiber-rich foods like vegetables or legumes to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming banana chips to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating banana chips to help your body use the glucose more effectively.

Opt for Homemade Versions

Make banana chips at home without added sugars or preservatives to better control the ingredients and portion size.

Mindful Eating

Practice mindful eating by savoring each piece of banana chip slowly, which can help you feel satisfied with less and reduce overconsumption.

Include Leafy Greens

Add a small salad with leafy greens to your meal when having banana chips, as these greens can help moderate blood sugar levels.

Monitor Timing

Consume banana chips as part of a balanced meal rather than as a standalone snack to lessen the impact on blood sugar.

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