Banana Cake (1 Piece (1/12 Of 10 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the banana cake to help manage your blood sugar levels more effectively.

Have a portion of Greek yogurt or a handful of nuts with your banana cake to slow down sugar absorption.

Include a side of vegetables like carrots or a small salad to your meal to help stabilize blood sugar.

Engage in light physical activity, such as a 15-minute walk, after consuming banana cake to help lower glucose levels.

Stay hydrated by drinking water before and after eating the banana cake, which can help with blood sugar control.

Sprinkle a small amount of cinnamon on your banana cake as it may help improve blood sugar regulation.

Take your time to eat the banana cake, allowing your body to process the sugars more gradually.

Add a spoonful of avocado or a few seeds like chia or flax to your meal for better glucose management.

Try to eat banana cake during times when your body is more insulin-sensitive, such as earlier in the day.

If you bake your own banana cake, consider using whole grain flour to increase the fiber content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.