Banana Cake (1 Piece (1/12 Of 10 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Cake without glucose spikes

Portion Control

Limit your banana cake serving size to reduce the overall impact on blood sugar levels. Smaller portions will result in a more moderate glucose response.

Pair with Protein

Accompany your banana cake with a source of protein such as a handful of nuts, a slice of cheese, or a boiled egg. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, almond butter, or a small serving of Greek yogurt on the side. Fats can help moderate the rate at which carbohydrates are digested and absorbed.

Choose Whole Grain Flour

If baking the cake yourself, use whole grain flour instead of refined flour. This can slow digestion and lead to a more gradual increase in blood sugar levels.

Add Fiber

Mix in fiber-rich ingredients such as chia seeds, oats, or flaxseeds into the banana cake batter. Increased fiber can help stabilize blood sugar by slowing carbohydrate digestion.

Hydrate Wisely

Drink water before and after eating. Staying hydrated can help manage blood sugar levels more effectively.

Include Non-Starchy Vegetables

Consume a side of non-starchy vegetables like spinach, kale, or broccoli with your meal. These vegetables can help stabilize blood sugar levels due to their fiber content.

Physical Activity

Engage in light physical activity, such as a short walk, after eating banana cake. This can help lower blood sugar levels by increasing insulin sensitivity.

Use Sugar Substitutes

If baking yourself, consider using natural sweeteners like stevia or monk fruit, which have less impact on blood sugar compared to regular sugar.

Mindful Eating

Eat slowly and savor each bite to help prevent overeating and allow your body to better regulate blood sugar levels.

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