Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes

Balance with Protein and Healthy Fats

Include a source of protein and healthy fats with your meal to slow down digestion and absorption of carbohydrates. Consider adding nuts or seeds, like almonds or chia seeds, to your oats or smoothie.

Incorporate Fiber-Rich Foods

Increase the fiber content of your meal by adding foods such as flaxseeds or chia seeds. Fiber can help slow the release of glucose into the bloodstream.

Portion Control

Be mindful of portion sizes, especially with bananas and oats, which can contribute more significantly to glucose spikes. Start with smaller portions and adjust as needed.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can support better digestion and help moderate blood sugar spikes.

Opt for Lower Sugar Fruits

While berries are generally good options, you can also try adding fruits like kiwi or pears to your meal, which are less likely to cause spikes.

Add Cinnamon

Sprinkle cinnamon on your oats or in smoothies. Cinnamon is known for its potential to help regulate blood sugar levels.

Timing of Meals

Try consuming these foods earlier in the day when your body might be more efficient at processing carbohydrates, and ensure you space out meals to allow your body to manage glucose levels effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the food more efficiently.

Monitor and Adjust

Keep track of your body's response to different foods by monitoring your blood sugar levels, if possible, and adjust your dietary choices accordingly.

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