
Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)
Breakfast
92 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes
Portion Control
Reduce the portion size of the banana, as bananas can cause a noticeable increase in blood sugar levels. Consider using half a banana instead of a whole one.
Pair with Protein or Healthy Fats
Incorporate a source of healthy fats or proteins, such as a handful of almonds or a tablespoon of peanut butter, to slow down the absorption of sugar into the bloodstream.
Add Fiber
Increase the fiber content by adding chia seeds or ground flaxseeds to your meal, which can help moderate blood sugar levels.
Choose Low-Sugar Berries
Opt for berries like raspberries or blackberries, which are lower in sugar compared to other berries, and consume them in moderation.
Balance with Vegetables
Incorporate non-starchy vegetables like spinach or kale into your meal for additional fiber and nutrients, further stabilizing your blood sugar response.
Limit Processed Additions
Ensure that the soy protein isolate and soya milk are unsweetened and free from added sugars, as these can contribute to blood sugar spikes.
Optimize Cooking Method
Cook steel-cut oats to a firmer consistency rather than making them too soft, as this can help reduce the rate at which they are digested and absorbed.
Hydration
Drink plenty of water with your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Timing of Consumption
Consider consuming the banana and berries as part of a meal rather than on their own to benefit from the blood sugar-stabilizing effects of other meal components.
Monitor and Adjust
Keep track of your body's response to these foods and make adjustments as needed. Everyone’s body reacts differently, so personal monitoring can guide better choices.

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