Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes

Portion Control

Reduce the portion size of the banana, as bananas can cause a noticeable increase in blood sugar levels. Consider using half a banana instead of a whole one.

Pair with Protein or Healthy Fats

Incorporate a source of healthy fats or proteins, such as a handful of almonds or a tablespoon of peanut butter, to slow down the absorption of sugar into the bloodstream.

Add Fiber

Increase the fiber content by adding chia seeds or ground flaxseeds to your meal, which can help moderate blood sugar levels.

Choose Low-Sugar Berries

Opt for berries like raspberries or blackberries, which are lower in sugar compared to other berries, and consume them in moderation.

Balance with Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal for additional fiber and nutrients, further stabilizing your blood sugar response.

Limit Processed Additions

Ensure that the soy protein isolate and soya milk are unsweetened and free from added sugars, as these can contribute to blood sugar spikes.

Optimize Cooking Method

Cook steel-cut oats to a firmer consistency rather than making them too soft, as this can help reduce the rate at which they are digested and absorbed.

Hydration

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Timing of Consumption

Consider consuming the banana and berries as part of a meal rather than on their own to benefit from the blood sugar-stabilizing effects of other meal components.

Monitor and Adjust

Keep track of your body's response to these foods and make adjustments as needed. Everyone’s body reacts differently, so personal monitoring can guide better choices.

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