Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)

Breakfast

92 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes

Pair with Protein and Healthy Fats

Combine your meals with protein sources like nuts, seeds, or eggs, and healthy fats such as avocado or olive oil, to slow the digestion process.

Add Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach and kale. These can help moderate the absorption of sugars.

Portion Control

Monitor the portion sizes of your meals to ensure you're not consuming too much of any one food, which can lead to spikes in glucose.

Timing and Spacing

Distribute your carbohydrate intake evenly throughout the day instead of having large amounts in one sitting.

Prepare Oats Wisely

Cook steel-cut oats in advance and let them cool before eating. This allows resistant starch to form, which can lower the rate of glucose absorption.

Incorporate Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meals. Their acidity can help stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use up glucose more efficiently.

Choose Low-Sugar Varieties

Opt for less ripe bananas and unsweetened soya milk to reduce sugar content.

Mindful Eating

Slow down and chew your food thoroughly. This can enhance digestion and help in the gradual release of sugars into your bloodstream.