Banana (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like Greek yogurt, cottage cheese, or a handful of almonds with your banana. This can slow down the absorption of sugars.

Incorporate healthy fats such as nut butter or a few slices of avocado alongside your banana to help moderate blood sugar levels.

Combine your banana with high-fiber foods like chia seeds, flaxseeds, or a serving of oatmeal, as fiber can help stabilize glucose spikes.

Opt for a smaller banana to decrease the overall carbohydrate intake, thus reducing the potential for a spike.

Pair your banana with non-starchy vegetables like spinach, kale, or cucumber, which can help balance blood sugar levels.

Stay hydrated by drinking water before or after eating a banana, as this can help in processing sugars more efficiently.

Add a sprinkle of cinnamon to your banana or its accompanying meal, as cinnamon may help improve glucose metabolism.

Eat your banana slowly and savor each bite. This mindful approach can help regulate the rate at which your body processes sugar.

Engage in light physical activity, such as a short walk, after eating a banana to help your body use glucose more effectively.

Be mindful of portion sizes and consider integrating only half a banana into your meal or snack, adjusting based on personal glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.