Banana (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your banana with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts (e.g., almonds, walnuts).

Include healthy fats such as a spoonful of nut butter (like almond or peanut butter) or some avocado slices.

Pair your banana with high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal.

Instead of eating a whole banana, try having half and complement it with other low-impact foods.

Eat your banana before a workout to help your body use the glucose more effectively.

Have your banana alongside non-starchy vegetables like a small salad, which can help slow down sugar absorption.

Stay hydrated by drinking water before and after eating your banana to help regulate blood sugar levels.

Opt for bananas that are less ripe, as they tend to have a lower impact on blood sugar.

Eating slowly and thoroughly chewing your food can aid in better digestion and slower glucose absorption.

Consider having your banana as part of a balanced meal rather than as a standalone snack to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.