Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled sea bass without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a generous serving of non-starchy vegetables such as broccoli, spinach, or kale when eating sea bass. These vegetables can help moderate the body's response to carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, olive oil, or a handful of nuts. Fats can slow digestion and help stabilize blood sugar levels.

Opt for a Fiber-Rich Side

Serve the sea bass with a side of lentils or beans. These foods are high in fiber, which can help slow the absorption of sugars.

Choose Whole-Grain Options

If you prefer a grain with your meal, select whole-grain options like quinoa or barley, which can provide additional fiber and nutrients compared to refined grains.

Incorporate Protein-Rich Foods

Complement your meal with additional protein sources, such as legumes or tofu, to help maintain stable blood sugar levels.

Practice Portion Control

Pay attention to portion sizes of the sea bass and any accompanying carbohydrates to avoid overconsumption, which can lead to larger glucose spikes.

Hydrate with Water or Tea

Drink water or unsweetened herbal tea with your meal instead of sugary drinks, which can contribute to glucose spikes.

Enjoy a Balanced Meal

Ensure your meal includes a mix of protein, healthy fats, and fiber-rich vegetables to create a balanced plate that supports stable blood sugar levels.

Consider Timing of Meals

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar, rather than consuming large meals infrequently.

Monitor Meal Composition

Keep a food diary to track what combinations of foods work best for you in managing glucose spikes, allowing you to adjust your diet accordingly.

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