Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled sea bass without glucose spikes

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables like broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts like almonds or walnuts. Healthy fats can help moderate the glucose spike.

Choose Whole Grains

If you want to include grains, opt for whole grains like quinoa, barley, or bulgur. These can provide a steadier release of glucose.

Incorporate Legumes

Add legumes like lentils, chickpeas, or black beans to your meal. They are excellent for providing sustained energy release.

Eat Smaller Portions

Consider eating smaller portions of sea bass to reduce the overall glycemic load of your meal.

Include a Protein Side

Pair your meal with an additional protein source, like a small serving of tofu or edamame, to help balance the meal.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings on your salads or vegetables, as vinegar can help lower the glucose response.

Stay Hydrated

Drink plenty of water throughout your meal, as proper hydration can aid in digestion and help regulate glucose levels.

Moderate Fruit Intake

Choose low-sugar fruits like berries or green apples as a side or dessert to keep blood sugar levels in check.

Avoid Sugary Sauces

Use spices and herbs instead of sugary sauces or marinades on your sea bass to minimize added sugars.

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