Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled sea bass without glucose spikes

Pair with Non-Starchy Vegetables

Consume sea bass alongside non-starchy vegetables like spinach, broccoli, or green beans. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can slow down the digestion process and help regulate blood sugar.

Opt for Whole Grains

If you want to include carbohydrates in your meal, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.

Add a Source of Protein

Complement your sea bass with an additional protein source, such as a small serving of beans or lentils, to further stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help in the proper metabolism of glucose.

Mind Portion Sizes

Keep an eye on the portion sizes of your meal to avoid excessive carbohydrate intake, which can lead to glucose spikes.

Include Vinegar-Based Dressings

Use vinegar-based dressings or a squeeze of lemon juice over your fish and salad. The acidity can help moderate blood sugar responses.

Eat Slowly and Mindfully

Take your time to eat and chew each bite thoroughly. Eating slowly can help your body better manage glucose levels.

Consider a Small Pre-Meal Snack

If your meal timing allows, have a small, balanced snack like a handful of almonds or a piece of cheese before your main meal to help stabilize glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more efficiently.

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