Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of avocado to your mixed salad greens. This can help slow down the absorption of glucose.

Incorporate non-starchy vegetables like bell peppers, cucumbers, and tomatoes into your salad.

Sprinkle chia seeds or flaxseeds on your salad for added fiber, which can help moderate glucose levels.

Opt for a dressing made with olive oil and vinegar rather than sugary or creamy dressings to help control the glucose response.

Ensure the portion of salmon is appropriate for your dietary needs. Excess protein can also impact blood glucose levels.

Add a handful of nuts such as almonds or walnuts to your salad. These can provide healthy fats and proteins that can help stabilize blood sugar.

Drink a glass of water before your meal to help with digestion and glucose absorption.

Skip dried fruits or croutons that may be high in sugars and starches.

Fresh lemon juice can enhance flavor and contribute to better glucose control.

Keep an eye on the portion sizes of your ingredients to avoid overeating, which can contribute to a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.