Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled salmon, mixed salad greens without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables to your mixed salad greens, such as broccoli, bell peppers, or avocado. These can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like olive oil or a few nuts (almonds or walnuts) to your salad. Healthy fats can help moderate blood sugar levels.

Include Protein-Rich Foods

Add a small portion of legumes, such as lentils or chickpeas, to your salad. They provide additional protein and fiber, which can help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings instead of creamy ones. Vinegar can have a moderating effect on blood sugar spikes.

Portion Control

Be mindful of the portion sizes of all components in your meal, especially if your goal is to manage a glucose spike.

Stay Hydrated

Drink water with your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Include Whole Grains

If you want to add a carbohydrate source to your meal, consider a small serving of quinoa or barley, which are generally slower to digest.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This can help your body better process the food and manage glucose levels.

Exercise After Eating

A short walk after meals can help lower blood sugar levels by encouraging glucose uptake by your muscles.

Monitor Meal Timing

Try to have your meals at consistent times each day to help regulate your body's metabolism and glucose levels.

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