Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled salmon, mixed salad greens without glucose spikes

Incorporate Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables like broccoli, cauliflower, or bell peppers to help slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of nuts and seeds, like almonds or chia seeds, to promote satiety and stabilize blood sugar levels.

Opt for a Light Dressing

Choose a dressing based on olive oil and vinegar rather than sugary or creamy dressings. You can also make your own using olive oil, lemon juice, and herbs.

Include Protein

Ensure your meal includes sufficient protein by adding ingredients like boiled eggs or a small serving of chickpeas along with the salmon to steady blood sugar levels.

Portion Control

Be mindful of the portion sizes of salmon and other components of your meal to avoid overconsumption, which can lead to a glucose spike.

Eat Slowly and Mindfully

Take your time to chew and savor your meal, which can aid digestion and help prevent a rapid rise in blood sugar.

Stay Hydrated

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Plan Balanced Meals

Ensure that your meal is balanced with appropriate portions of protein, fats, and carbohydrates to maintain steady glucose levels.

Monitor Timing

Try to eat your meal at a consistent time each day to help regulate your body's insulin response and manage blood sugar levels effectively.

Stay Active Post-Meal

Engage in light physical activity, such as taking a walk, after your meal to enhance muscle glucose uptake and reduce post-meal glucose levels.

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