Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- baked or fried coated chicken wing with skin
- baked or fried coated chicken with skin
- baked beans
- baked or broiled salmon
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- baked or broiled fish
- baked or broiled sea bass
How to consume baked or broiled salmon without glucose spikes
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber content can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your salmon dish to enhance satiety and moderate glucose spikes.
Pair with Whole Grains
Consider a small serving of quinoa or barley as a side. These grains provide additional fiber and nutrients.
Include a Protein-Rich Side
A small serving of legumes such as lentils or chickpeas can add extra protein and fiber, which may help stabilize blood sugar levels.
Enjoy with a Salad
A mixed green salad with a vinaigrette dressing can complement your meal and provide additional nutrients without causing a significant glucose spike.
Incorporate Nuts or Seeds
Top your salmon with a sprinkle of almonds, walnuts, or chia seeds for added texture and beneficial fats.
Limit Sugary Sauces
Avoid using sugary marinades or glazes on your salmon, as they can contribute to glucose spikes.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid digestion and support overall metabolic processes.
Practice Portion Control
Be mindful of the portion size of your salmon and accompanying sides, as larger portions can lead to higher glucose responses.
Eat Slowly and Mindfully
Take your time to enjoy your meal, as eating slowly can improve digestion and help regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.