Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume baked or broiled salmon without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can slow down the absorption of glucose.

Incorporate Healthy Fats

Add a side of avocado or a drizzle of olive oil over your salmon. Healthy fats can help stabilize blood sugar levels.

Add a Portion of Legumes

Consider adding a small serving of lentils or chickpeas. These have a low impact on glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Consider Whole Grains

If you want to add carbohydrates to your meal, choose options like quinoa or barley that have a minimal impact.

Eat Smaller Portions

Opt for a smaller portion of salmon and take your time to savor each bite, allowing your body to process the meal more slowly.

Include Nuts as a Side

A small handful of almonds or walnuts can add healthy fats and protein to further slow down glucose absorption.

Finish with a Small Fruit

Opt for a small piece of fruit like strawberries or a slice of apple to satisfy your sweet tooth without causing a spike.

Practice Mindful Eating

Focus on eating slowly and appreciating your meal, which can help in better digestion and glucose management.

Monitor Portion Sizes

Pay attention to the size of your meals, ensuring that you are not overeating, which can contribute to elevated glucose levels.