Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))
Dinner
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume baked or broiled salmon without glucose spikes
Portion Control
Start by moderating the portion size of the salmon. Eating smaller amounts can help manage the glucose response.
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables like spinach, kale, or broccoli. These foods have a low impact on blood sugar levels and provide fiber, which can slow down glucose absorption.
Incorporate Healthy Fats
Pair the salmon with healthy fats such as avocado or olive oil. These can help slow the digestion process and stabilize blood sugar levels.
Include Whole Grains
If you choose to add a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.
Consider Fiber-Rich Foods
Foods like chia seeds or flaxseeds can be sprinkled on salads or side dishes. They add fiber, which can help control blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew your food and savor each bite. Eating slowly can lead to better digestion and help prevent spikes in blood sugar.
Stay Hydrated
Drinking water with your meal can aid digestion and help maintain stable blood sugar levels.
Precede with a Light Physical Activity
Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity and help manage glucose levels.
Follow with a Balanced Snack
If necessary, have a small snack like nuts or a piece of cheese in the hours following your meal to maintain stable blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different meal combinations and adjust your strategies accordingly.
Find Glucose response for your favourite foods
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