Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume baked or broiled salmon without glucose spikes
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber content can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your salmon dish to enhance satiety and moderate glucose spikes.
Pair with Whole Grains
Consider a small serving of quinoa or barley as a side. These grains provide additional fiber and nutrients.
Include a Protein-Rich Side
A small serving of legumes such as lentils or chickpeas can add extra protein and fiber, which may help stabilize blood sugar levels.
Enjoy with a Salad
A mixed green salad with a vinaigrette dressing can complement your meal and provide additional nutrients without causing a significant glucose spike.
Incorporate Nuts or Seeds
Top your salmon with a sprinkle of almonds, walnuts, or chia seeds for added texture and beneficial fats.
Limit Sugary Sauces
Avoid using sugary marinades or glazes on your salmon, as they can contribute to glucose spikes.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid digestion and support overall metabolic processes.
Practice Portion Control
Be mindful of the portion size of your salmon and accompanying sides, as larger portions can lead to higher glucose responses.
Eat Slowly and Mindfully
Take your time to enjoy your meal, as eating slowly can improve digestion and help regulate blood sugar levels.
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