Bagel with Cream Cheese (1 Regular)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the bagel and use a smaller amount of cream cheese to reduce the overall carbohydrate intake.

Opt for a whole grain or multigrain bagel, which is digested more slowly, resulting in a steadier release of glucose.

Pair your bagel with a protein source, such as eggs or a small serving of smoked salmon, to help moderate blood sugar levels.

Add a few slices of avocado on top of the cream cheese for added healthy fats, which can lower the impact on blood sugar.

Eat a high-fiber fruit like berries along with your bagel, as fiber slows down the absorption of carbohydrates.

Drink plenty of water before and after your meal to aid in digestion and maintain stable blood sugar levels.

Take a short walk after eating to help your muscles use up some of the glucose from your meal.

Opt for a mini bagel instead of a regular-sized one to naturally reduce carbohydrate intake.

Have your bagel with cream cheese during or after a meal rather than on an empty stomach to lessen the impact on your blood sugar.

Consider using a spreadable cheese made from nuts or seeds in place of regular cream cheese for additional nutrients and lower carbohydrate content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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