Badam Milk (MTR) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Badam Milk without glucose spikes

Portion Control

Reduce the quantity of Badam Milk you consume in one sitting to help manage the spike.

Add Fiber

Incorporate a source of dietary fiber, such as a small serving of chia seeds or flaxseeds, to the Badam Milk to slow down sugar absorption.

Protein Pairing

Have a small portion of protein-rich foods like Greek yogurt or a handful of nuts alongside the Badam Milk, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small serving of olive oil-based dressing in your meal to moderate the glucose rise.

Include Vegetables

Pair your drink with low-starch vegetables such as spinach, broccoli, or bell peppers, which can mitigate spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after consumption to help manage blood sugar levels.

Drink Timing

Consider having Badam Milk with a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Monitor Carbohydrates

Balance your intake by reducing other carbohydrate-heavy foods during the meal when you plan to have Badam Milk.

Stay Hydrated

Ensure adequate water intake throughout the day, which helps with overall metabolic functions and sugar management.

Mindful Eating

Eat slowly and savor your drink, as mindful eating practices can help moderate insulin response.

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