Scrambled Egg (Whole, Cooked) (1 Large) and Bacon (1 Thin Slice (Yield After Cooking))
Breakfast
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- eggs and bacon
- cheeseburger with bacon and condiments
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How to consume Bacon, Scrambled Egg (Whole, Cooked) without glucose spikes
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These vegetables can help slow down digestion and absorption, stabilizing your blood sugar levels.
Incorporate Healthy Fats
Include a source of healthy fats like avocado or a small serving of nuts. Healthy fats can help moderate your body's response to a meal by slowing digestion.
Add Legumes
Consider adding a small portion of lentils or black beans as a side. They can help balance your meal by providing protein and fiber.
Use Whole Grains
If you enjoy toast with your breakfast, opt for whole grain or rye bread. They are digested more slowly than refined grains.
Hydrate Adequately
Drink plenty of water throughout your meal. Proper hydration can aid in efficient digestion and help maintain stable blood sugar levels.
Incorporate Fermented Foods
Add a small serving of sauerkraut or kimchi, which contain probiotics that can aid digestion and potentially improve glucose metabolism.
Practice Portion Control
Be mindful of your portion sizes, especially with bacon and eggs. Reducing the quantity can help manage the glucose response.
Eat Mindfully
Take your time to chew thoroughly and enjoy your meal. This practice can help regulate your body's digestive response.
Cook with Olive Oil
Use olive oil for cooking instead of butter or other fats. It provides healthy monounsaturated fats that can aid in managing blood sugar levels.
Add Berries
Include a small serving of berries like strawberries or blueberries as they are lower in natural sugars and contain antioxidants and fiber.
Find Glucose response for your favourite foods
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