Scrambled Egg (Whole, Cooked) (1 Large) and Bacon (1 Thin Slice (Yield After Cooking))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like leafy greens, avocado, or sliced tomatoes on the side to slow down the absorption of glucose.

Include a small portion of nuts or seeds, such as almonds or chia seeds, to help stabilize your blood sugar levels.

If you want to add a carbohydrate, opt for a small serving of whole-grain toast or oatmeal, which can help modulate blood sugar response.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Chew your food thoroughly and savor each bite to prevent overeating and support better digestion.

Keep an eye on the portion sizes of bacon and eggs to avoid consuming too much protein and fat in one sitting.

Consider eating your meal earlier in the day when your metabolism is more active.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods