Scrambled Egg (Whole, Cooked) (1 Large) and Bacon (1 Thin Slice (Yield After Cooking))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These add fiber, which can help stabilize blood sugar levels.

Add a source of healthy fats such as avocado or a small serving of nuts. Healthy fats can slow the absorption of glucose.

If you're having a side, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.

Drink water or herbal tea during your meal to help maintain stable blood sugar levels.

Consider adding a different protein source like a small portion of beans or lentils, which can help manage blood sugar spikes.

Be mindful of the portion size of bacon and eggs, balancing them with other food groups.

Take time to eat slowly and chew thoroughly to aid digestion and moderate the blood sugar response.

Add a handful of berries like blueberries or strawberries, which are low in sugar and high in fiber.

Try to maintain consistent meal times to help regulate your body's response to food.

Light physical activity after eating, such as a short walk, can help your body use glucose more efficiently and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.