Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread instead of white bread for your sandwich. These options release glucose more slowly into the bloodstream.

Add extra vegetables like spinach, cucumbers, or bell peppers to your sandwich. They can help moderate the absorption of glucose.

Consider adding a lean protein like grilled chicken or turkey slices to your sandwich. Protein can help slow down the digestion of carbohydrates.

Use avocado slices instead of traditional spreads. Avocado is a healthy fat that helps in controlling blood sugar levels.

Replace conventional spreads with hummus or a low-sugar mustard to reduce added sugars.

Reduce the portion size of your sandwich to help manage glucose levels more effectively.

Have a side of a fiber-rich salad or a small serving of beans or lentils. Fiber can lessen the rapid impact on blood sugar.

Drink plenty of water throughout the day, which can aid in better glucose control.

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Keep track of how your body responds to different modifications and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.