Egg Omelet (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bacon (cured, pan fried, cooked), egg omelet without glucose spikes

Choose High-Quality Bacon

Opt for bacon with no added sugars or minimal processing. Some brands offer bacon cured with natural ingredients, which might have a less pronounced impact on glucose levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. Fiber helps slow down the absorption of glucose.

Use Healthy Cooking Fats

Cook your omelet with olive oil or avocado oil instead of butter or margarine. These oils are healthier fats that can help stabilize blood sugar.

Add Avocado

Serve your omelet with sliced avocado. Avocado contains healthy fats and fiber, which can help moderate glucose levels.

Include a Side of Berries

Enjoy a small portion of berries like strawberries, blueberries, or raspberries on the side. They are low in sugars and high in fiber.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or black coffee to prevent additional glucose spikes.

Smaller Portions

Eating smaller portions of the bacon and egg omelet can help manage glucose levels better.

Combine with Whole Grains

If you desire some bread, choose a slice of whole-grain bread instead of white bread. Whole grains digest more slowly and can help in keeping glucose levels steadier.

Monitor Cooking Time

Overcooking bacon can break down fats into more simple sugars. Cook it to a level where it’s done but not overly crispy.

Include Probiotics

Have a small serving of Greek yogurt with no added sugar on the side. Probiotics can help in maintaining gut health, which can impact how your body processes glucose.

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