Egg Omelet (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, bell peppers, or tomatoes in your omelet. These are low-impact foods that can help slow down glucose absorption.

Add a small amount of avocado on the side, which can help stabilize blood sugar levels due to its healthy fat content.

Consider using turkey bacon or reducing the quantity of bacon to lower the saturated fat intake, which can influence insulin sensitivity.

Serve your omelet with a slice of whole-grain toast. The fiber content can help moderate blood sugar levels.

Drink plenty of water throughout your meal to help with digestion and glucose regulation.

Add a small serving of almonds or walnuts on the side. They contain beneficial fats and proteins that can help reduce blood sugar spikes.

Reduce the portion size of your omelet and bacon to ensure a smaller intake of carbohydrates and fats, which can help minimize glucose spikes.

Have a serving of berries like strawberries or blueberries, which are low-impact and contain fiber and antioxidants.

Eat slowly and chew thoroughly to help your body better process the meal and potentially reduce glucose spikes.

Go for a short walk after your meal to help your body use glucose more efficiently and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.