Bacon (Cured, Baked, Cooked) (100 G)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables such as spinach, kale, or broccoli to your meal. These can help slow down digestion and absorption of glucose.

Incorporate sources of healthy fats like avocado or nuts. These can help stabilize blood sugar levels.

Include a small portion of whole grains like quinoa or barley. These have a slower impact on blood sugar compared to refined grains.

Complement your bacon with a protein source such as eggs or tofu. Protein can help mitigate glucose spikes.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Keep your bacon serving size moderate to avoid excessive fat and sodium intake that may impact glucose levels.

Use apple cider vinegar or lemon juice in your dressing or marinade, as the acidity can help manage blood sugar levels.

Chew slowly and savor your food, which can improve digestion and lead to more stable blood sugar levels.

Ensure your meal includes a balance of protein, fats, and low-impact carbohydrates to maintain steady glucose levels.

Keep track of how your body responds to meals containing bacon and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.