Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)
Breakfast
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread without glucose spikes
Choose Whole-Grain Bread
Replace white or refined bread with whole-grain or multigrain bread to increase fiber intake, which can help moderate glucose levels.
Add Avocado
Incorporate avocado into your sandwich. It’s rich in healthy fats and fiber, which can help slow glucose absorption.
Focus on Portion Control
Consider reducing the portion size of the sandwich or eating half now and saving the other half for later to minimize glucose spikes.
Increase Vegetable Content
Add extra low-carb vegetables like cucumbers, bell peppers, and spinach to your sandwich for additional fiber and nutrients.
Opt for Lean Meats
Use leaner cuts of chicken and turkey bacon to reduce the fat content, which can enhance the overall nutritional value of your meal.
Use Greek Yogurt Spread
Replace mayonnaise or high-sugar spreads with Greek yogurt or a small amount of hummus for a healthier alternative.
Pair with a Side Salad
Accompany your sandwich with a side salad consisting of low-glycemic vegetables like leafy greens, tomatoes, and carrots to increase fiber intake.
Stay Hydrated
Drink plenty of water with your meal, which can aid in digestion and help manage blood sugar levels.
Eat Slowly
Take your time to eat the sandwich slowly to give your body more time to process the food, which can help prevent spikes.
Monitor Blood Sugar After Meals
Keep track of your glucose levels after meals to understand how different foods and combinations affect your body, allowing you to make more informed decisions.
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