Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread without glucose spikes

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options digest more slowly and help stabilize blood sugar levels.

Increase Fiber Intake

Add extra fiber to your meal by incorporating flaxseeds, chia seeds, or extra leafy greens. Fiber slows down the absorption of sugars.

Protein Balance

Ensure you have adequate protein in the meal. The chicken is good, but you could also consider adding a boiled egg or some avocado for additional protein and healthy fats.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) in your meal. These fats slow carbohydrate absorption.

Vegetable Addition

Add more non-starchy vegetables to your sandwich or as a side. Options like cucumbers, bell peppers, or spinach can help reduce the impact on your blood sugar.

Portion Control

Be mindful of portion sizes. Eating smaller, more frequent meals can help manage blood sugar spikes better than larger, infrequent meals.

Spread Choice

Use a spread with healthy fats and minimal added sugars, such as a small amount of mashed avocado or hummus, instead of traditional spreads like mayonnaise or butter.

Vinegar

Include a small amount of vinegar (like apple cider vinegar) in your meal. You could incorporate it in a vinaigrette for a side salad. Vinegar can help improve insulin sensitivity.

Eat Protein and Vegetables First

Start your meal by eating the protein and vegetables before the bread. This can help moderate the overall blood sugar response.

Hydration

Drink plenty of water with your meal. Staying well-hydrated helps your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity after your meal, such as a 10-15 minute walk. Physical activity helps your muscles use glucose more effectively, reducing blood sugar levels.

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