Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread. These options typically have a slower impact on blood sugar levels.
Add More Vegetables
Increase the amount of lettuce, cucumber, and other non-starchy vegetables in your sandwich. They add fiber, helping to moderate the rise in blood sugar.
Use Leaner Protein Options
Consider using grilled chicken breast instead of fried or processed chicken. Lean proteins have a more stable effect on glucose levels.
Limit High-Fat Spreads
Use avocado or hummus as a spread alternative to mayonnaise. These options provide healthy fats and additional fiber.
Include Healthy Fats
Add a few slices of avocado to your sandwich. Healthy fats can slow down digestion and reduce the rate of glucose absorption.
Portion Control
Reduce the amount of bacon or opt for turkey bacon, which is typically lower in fat and calories.
Accompany with a Side Salad
Serve your sandwich with a side salad dressed with vinaigrette rather than fries or chips. This can provide additional fiber and nutrients.
Stay Hydrated
Drink water or unsweetened tea instead of sugary beverages, which can contribute to glucose spikes.
Chew Thoroughly and Eat Slowly
Eating more slowly and chewing thoroughly can aid digestion and help prevent rapid increases in blood sugar.
Monitor Portion Sizes
Consider making a half sandwich or an open-faced sandwich to reduce carbohydrate intake without compromising on the meal's satisfaction.
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