Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread for the sandwich to slow down the absorption of carbohydrates.

Include avocado in your sandwich. Its healthy fats can help slow digestion and prevent rapid spikes in blood sugar levels.

Add extra vegetables like spinach, cucumbers, or bell peppers to your sandwich. These are low in carbohydrates and help increase the fiber content.

Ensure the chicken is grilled and lean. Avoid processed or fried chicken to minimize added sugars and unhealthy fats.

Use a minimal amount of spread or replace it with healthier options like hummus or a thin layer of mustard to reduce added sugars and fats.

Consider having a side salad instead of chips or fries. Use leafy greens and non-starchy vegetables to enhance fiber intake.

Choose water or unsweetened tea as your beverage to avoid additional sugar intake from sugary drinks.

Consider eating half the sandwich with a side of vegetables or a soup to manage portion sizes and control calorie intake.

Chew your food slowly and savor each bite, as this can aid in digestion and help regulate blood sugar levels more effectively.

Combine your sandwich with a source of healthy fats, like a handful of nuts, to help balance your meal and stabilize your blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.