Baby Carrots (1 Medium) and Hummus (1 Tbsp)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Cucumber

How to consume Baby Carrots, Hummus without glucose spikes

Portion Control

Start by reducing the portion size of baby carrots and hummus you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Include a protein source, such as a boiled egg or a handful of almonds, alongside your carrots and hummus. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a small amount of nuts, to help slow down the absorption of carbohydrates.

Choose Whole Foods

Incorporate other low-sugar vegetables such as cucumber slices or cherry tomatoes to balance the sugar content from the carrots.

Eat Fiber-Rich Foods

Add fiber-rich options like a small serving of quinoa or a few oats to help slow digestion and prevent spikes.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in digestion and slow down the release of sugars into your bloodstream.

Consider Timing

Eat your meal with carrots and hummus earlier in the day when your body may be better at managing blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar response to different quantities and combinations, and adjust your meal components accordingly.

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