Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Scrambled Egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Pair your meal with a small portion of nuts or seeds, such as almonds or chia seeds, which can help moderate glucose levels.

Opt for Whole Grains

If you're including any carbohydrates, choose a side of quinoa or barley, which can provide a steady energy release without causing a spike.

Pair with Protein

Consider adding a small serving of lean protein, such as grilled chicken or tofu, to balance the meal and stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes of avocado and scrambled eggs, as larger portions can lead to higher glucose responses.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Incorporate Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which can help improve insulin sensitivity and reduce glucose spikes.

Mind the Cooking Methods

Avoid adding extra oils or butter when cooking scrambled eggs and opt for cooking methods like steaming or poaching when possible.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1