Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Scrambled Egg without glucose spikes

Pair with Fiber

Add a side of leafy greens or a small portion of whole grain toast to your meal. The added fiber can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a small amount of nuts, such as almonds or walnuts, as they can provide healthy fats that help stabilize blood sugar levels.

Add Vinegar

Incorporate a splash of apple cider vinegar or balsamic vinegar in a salad dressing. Vinegar may help improve insulin sensitivity when consumed with meals.

Include Protein

Add a serving of lean protein like grilled chicken or tofu to your plate. Protein can aid in maintaining stable blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal to aid in digestion and help regulate blood sugar levels.

Mindful Portion Sizes

Be mindful of the portion sizes of avocados and eggs you're consuming, as larger portions could contribute to a higher glucose response.

Eat Slowly

Take your time eating to allow your body to properly digest and absorb nutrients, which can help prevent spikes in blood sugar.

Add Spices

Season your food with cinnamon, which may help lower blood sugar levels due to its beneficial effects on insulin sensitivity.

Balance Your Meal

Ensure that the meal is well-balanced with a variety of food groups to promote more stable responses in blood sugar levels.

Consider Timing

Experiment with eating your meal at different times, such as earlier in the day, when your body may respond more favorably to carbohydrate intake.

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