Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal to help slow down the absorption of glucose.

Add a small amount of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

If you are having bread with your meal, opt for whole grain or multigrain options to provide more sustained energy release.

These legumes have a slower digestion rate and can help moderate blood sugar spikes.

Keeping your portion sizes of avocado and fried egg reasonable can help prevent a significant rise in blood glucose.

Drink plenty of water with your meal, as proper hydration can aid in the overall management of blood sugar levels.

Add a small portion of lean proteins like grilled chicken or turkey breast to your meal to provide a balanced nutritional profile.

Adding a few berries like strawberries or blueberries can provide natural sweetness and additional fiber without causing a significant glucose spike.

When frying the egg, use oils such as olive oil or avocado oil, which are healthier fat options.

Avocado is healthy but can be calorically dense, so consider consuming half or less to keep the overall meal balanced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.