Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Fried Egg without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Add Healthy Fats

Consider adding a small amount of nuts or seeds, such as almonds or chia seeds, to your meal. These provide healthy fats that can help stabilize blood sugar levels.

Whole Grains

If you're having toast with your meal, choose whole-grain or multigrain bread as they digest more slowly compared to refined grains.

Portion Control

Be mindful of portion sizes for avocados and fried eggs. Eating smaller portions may help in managing glucose response.

Protein Pairing

Include a protein source like grilled chicken or turkey slices. Protein can help in balancing blood sugar levels post-meal.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic processes and help stabilize blood glucose levels.

Physical Activity

Consider a light walk or gentle exercise after your meal to help lower blood sugar levels naturally.

Lemon or Vinegar

Add lemon juice or a small amount of vinegar to your avocado dish. These can lower the impact of carbohydrates on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate glucose levels effectively.

Monitor and Adjust

Keep track of how your body responds and adjust your diet accordingly. Individual responses can vary, so personalizing these strategies may be beneficial.

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