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Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocados, Fried Egg without glucose spikes
Pair with High-Fiber Vegetables
Include vegetables like broccoli, spinach, or kale in your meal to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.
Choose Whole Grain Bread
If you are having bread with your meal, opt for whole grain or multigrain options to provide more sustained energy release.
Add a Side of Beans or Lentils
These legumes have a slower digestion rate and can help moderate blood sugar spikes.
Limit Portion Sizes
Keeping your portion sizes of avocado and fried egg reasonable can help prevent a significant rise in blood glucose.
Stay Hydrated
Drink plenty of water with your meal, as proper hydration can aid in the overall management of blood sugar levels.
Incorporate Lean Protein
Add a small portion of lean proteins like grilled chicken or turkey breast to your meal to provide a balanced nutritional profile.
Include a Small Serving of Berries
Adding a few berries like strawberries or blueberries can provide natural sweetness and additional fiber without causing a significant glucose spike.
Use Healthy Cooking Oils
When frying the egg, use oils such as olive oil or avocado oil, which are healthier fat options.
Practice Portion Control with Avocado
Avocado is healthy but can be calorically dense, so consider consuming half or less to keep the overall meal balanced.
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