Egg Omelet (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of avocados and egg omelets you consume in one sitting to prevent a medium spike in glucose levels.

Add fiber-rich vegetables like spinach, kale, or bell peppers to your omelet to slow down glucose absorption.

Balance your meal with additional protein sources such as lean chicken or tofu, which can help moderate blood sugar levels.

Serve your meal with a small portion of quinoa or barley, as these can contribute to better glucose control.

Drink plenty of water or herbal teas before and after your meal to aid digestion and help stabilize blood sugar levels.

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain steady glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

If glucose spikes persist, seek advice from a healthcare professional or a registered dietitian to tailor dietary adjustments to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.