Egg Omelet (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Keep your avocado and egg omelet portions moderate to avoid excessive calorie intake, which can contribute to glucose spikes.

Incorporate high-fiber vegetables like spinach, bell peppers, and mushrooms into your omelet to slow down glucose absorption.

Add a side of lean protein such as grilled chicken or turkey slices to help stabilize blood sugar levels.

Use a small amount of olive oil or avocado oil for cooking instead of butter to maintain healthy fat intake.

Skip refined carbs like white bread or pastries that can exacerbate glucose spikes. Opt for whole grain options if you need a side.

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, which can improve digestion and help manage glucose levels.

If you desire something sweet, have a small serving of fruits like berries, which are less likely to cause a significant glucose spike.

Add a handful of nuts like almonds or chia seeds to your meal for added protein and healthy fats.

Try to eat your meal at regular intervals and avoid late-night eating to help regulate glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.