White Rice (100 G), Chicken Breast (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocados, chicken breast, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meals. Consider using a measuring cup to ensure consistency and manage carbohydrate intake effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meals. These foods can help slow down the absorption of carbohydrates.

Combine with Healthy Fats

Enhance your meal with healthy fats like olive oil or a small serving of nuts, which can help stabilize your blood sugar levels.

Opt for Brown or Wild Rice

Substitute white rice with brown or wild rice, as they have more fiber and nutrients, which may help moderate blood sugar levels.

Incorporate Protein

Ensure that your meal contains sufficient protein from chicken breast, as this can help in preventing rapid glucose spikes.

Limit Avocado Portion

While avocados are generally low in carbohydrates, consuming large amounts can contribute to an unexpected spike. Stick to a moderate portion.

Add Legumes

Consider adding beans or lentils to your meal, as they are high in fiber and protein and can help regulate glucose levels.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar.

Chew Thoroughly and Eat Slowly

Take time to chew your food thoroughly and eat slowly, which can aid digestion and help prevent spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1