Avocados (1 Avocado, Ns As To Florida Or California)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados without glucose spikes

Pair with Protein

Consume avocados alongside a protein source such as grilled chicken, tofu, or eggs. Protein can help moderate the body's response to carbohydrates and maintain stable glucose levels.

Add Healthy Fats

Enhance your avocado meal with additional healthy fats like olive oil, nuts, or seeds. These fats can slow digestion and absorption, helping to prevent spikes in blood sugar.

Include Fiber-Rich Foods

Combine avocados with foods high in fiber, such as lentils, quinoa, or leafy greens, to further slow the absorption of sugars.

Portion Control

Be mindful of the portion size of avocado you consume. Eating moderate amounts can help manage overall calorie intake and minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve metabolic processes.

Consume Whole Foods

Balance your avocado intake with other whole foods like berries, apples, or carrots, which can offer nutrients and fiber to stabilize blood sugar.

Monitor Meal Timing

Consider the timing of your avocado consumption. Eating smaller, more frequent meals can help maintain stable glucose levels throughout the day.

Incorporate Physical Activity

Engage in regular physical activity before or after consuming avocado. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.

Limit Accompanying Carbs

When eating avocados, limit the intake of high-carbohydrate side dishes such as bread or pasta, opting instead for complex carbohydrates like brown rice or sweet potatoes.

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