Avocados (1 Avocado, Ns As To Florida Or California)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados without glucose spikes

Pair with Protein

Combine avocados with protein-rich foods like chicken, fish, tofu, or legumes to slow down glucose absorption.

Add Fiber

Include high-fiber foods such as leafy greens, broccoli, or chia seeds in your avocado meals to help stabilize blood sugar levels.

Limit Carbohydrates

Reduce the intake of high-carbohydrate foods in your avocado dishes, opting instead for lower-carb options like eggs or nuts.

Healthy Fats

Include sources of healthy fats, like olive oil or flaxseeds, along with avocados to help moderate glucose spikes.

Eat Smaller Portions

Consume avocados in smaller amounts spread throughout the day rather than in one large serving.

Stay Hydrated

Drink plenty of water when eating avocados to aid digestion and stabilize glucose levels.

Include Vinegar

Add a splash of vinegar to your avocado dishes; vinegar can help lower glucose spikes.

Choose Whole Grains

If including grains, opt for those with a lower impact on glucose levels, such as quinoa or barley.

Exercise

Engage in light physical activity after eating avocados to help manage glucose levels more effectively.

Monitor Timing

Pay attention to the timing of avocado consumption, ideally eating them earlier in the day when your body is more active and better able to process glucose.

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