Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein like grilled chicken, tofu, or eggs to your meal. This helps slow down the absorption of glucose.

Include healthy fats such as a handful of nuts or a drizzle of olive oil. These fats can help stabilize blood sugar levels.

Choose whole grain sourdough bread options as they contain more fiber, which can reduce glucose spikes.

Include non-starchy vegetables such as spinach, kale, or bell peppers. The fiber in these vegetables slows down glucose absorption.

Reduce the portion size of the sourdough bread and avocado to keep the carbohydrate intake manageable.

Drink plenty of water with your meal. Proper hydration helps in maintaining optimal blood sugar levels.

Try eating smaller, more frequent meals throughout the day instead of large meals to avoid spikes.

Take your time to chew your food well. This aids in better digestion and slower glucose release.

Use a small amount of vinegar-based dressing on a side salad. Vinegar has been shown to help moderate blood sugar levels.

Skip any high-sugar toppings or spreads for your sourdough bread, such as jams or sweetened butter.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.