![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avocado, Sour Dough Bread without glucose spikes
Pair with Protein
Add a serving of lean protein like grilled chicken, tofu, or eggs to your meal. This helps slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as a handful of nuts or a drizzle of olive oil. These fats can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain sourdough bread options as they contain more fiber, which can reduce glucose spikes.
Add Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers. The fiber in these vegetables slows down glucose absorption.
Watch Portion Sizes
Reduce the portion size of the sourdough bread and avocado to keep the carbohydrate intake manageable.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration helps in maintaining optimal blood sugar levels.
Mind Your Meal Timing
Try eating smaller, more frequent meals throughout the day instead of large meals to avoid spikes.
Chew Thoroughly
Take your time to chew your food well. This aids in better digestion and slower glucose release.
Add a Vinegar-Based Dressing
Use a small amount of vinegar-based dressing on a side salad. Vinegar has been shown to help moderate blood sugar levels.
Avoid Sugary Add-Ons
Skip any high-sugar toppings or spreads for your sourdough bread, such as jams or sweetened butter.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.