Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Sour Dough Bread without glucose spikes

Pair with Protein

Include a source of protein such as eggs, turkey slices, or grilled chicken with your meal to help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like olive oil or a handful of nuts (almonds, walnuts) with your meal. These fats can help moderate blood sugar levels.

Portion Control

Limit the amount of sourdough bread consumed in one sitting. Reducing portion size can significantly impact the body's glucose response.

Include Fiber-Rich Foods

Add high-fiber vegetables such as leafy greens, broccoli, or bell peppers to your meal. Fiber can help slow down the digestion process and minimize spikes.

Consume Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal or dressing can help improve insulin sensitivity and reduce glucose spikes.

Choose Whole Grain Sourdough

Opt for whole grain or multigrain sourdough bread over white varieties, as they often contain more fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and stabilize blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up glucose and improve blood sugar control.

Monitor Blood Sugar Levels

Keep track of how different foods and combinations affect your blood sugar levels and adjust your diet accordingly.

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