Avocado smoothie (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado smoothie without glucose spikes

Limit Portion Size

Consume smaller servings of the avocado smoothie to reduce the overall impact on blood sugar levels.

Add Fiber

Incorporate chia seeds, flaxseeds, or oats to the smoothie. These fibers can help slow down the absorption of sugars.

Include Protein

Blend in sources of protein like Greek yogurt, almond butter, or a protein powder to help stabilize blood sugar.

Choose Low-Sugar Fruits

Opt for fruits like berries or green apples, which have a lower natural sugar content, instead of high-sugar fruits.

Use Unsweetened Bases

Make the smoothie with unsweetened almond milk, coconut milk, or water instead of sweetened alternatives.

Monitor Sweeteners

If you need to sweeten the smoothie, use small amounts of natural options like stevia or monk fruit, which have minimal impact on blood sugar.

Healthy Fats

Add a small amount of healthy fats such as nuts, seeds, or a touch of coconut oil, which can help with the absorption of the nutrients and prolong satiety.

Timing of Consumption

Have the smoothie as part of a balanced meal rather than on its own, to help minimize spikes.

Add Leafy Greens

Blend in vegetables like spinach or kale to add volume and nutrients without significantly increasing sugar content.

Stay Hydrated

Drink plenty of water before and after consuming the smoothie to help with digestion and metabolism.

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