Avocado smoothie (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds or flaxseeds into your avocado smoothie. These seeds are high in fiber and can help slow down the absorption of sugars.

Add a scoop of protein powder or a serving of Greek yogurt to your smoothie. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for fruits like berries in your smoothie, as they are lower in sugar compared to tropical fruits like mangoes or pineapples.

Add a tablespoon of almond butter or a small handful of nuts. Healthy fats can help moderate blood sugar spikes.

Blend in a handful of spinach or kale. These greens are low in sugar and can help balance the sweetness of the smoothie.

Use unsweetened almond milk or coconut milk instead of sweetened versions to reduce sugar intake.

Be mindful of the quantity of your smoothie. Even healthy ingredients can lead to spikes if consumed in large amounts.

Add a splash of apple cider vinegar. Some studies suggest it may help improve insulin sensitivity.

Cinnamon may help improve insulin sensitivity and lower blood sugar levels, so consider adding a pinch for flavor and benefits.

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve your body's response to food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.