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Avocado smoothie (1 piece)
Breakfast
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocado smoothie without glucose spikes
Limit Portion Size
Consume smaller servings of the avocado smoothie to reduce the overall impact on blood sugar levels.
Add Fiber
Incorporate chia seeds, flaxseeds, or oats to the smoothie. These fibers can help slow down the absorption of sugars.
Include Protein
Blend in sources of protein like Greek yogurt, almond butter, or a protein powder to help stabilize blood sugar.
Choose Low-Sugar Fruits
Opt for fruits like berries or green apples, which have a lower natural sugar content, instead of high-sugar fruits.
Use Unsweetened Bases
Make the smoothie with unsweetened almond milk, coconut milk, or water instead of sweetened alternatives.
Monitor Sweeteners
If you need to sweeten the smoothie, use small amounts of natural options like stevia or monk fruit, which have minimal impact on blood sugar.
Healthy Fats
Add a small amount of healthy fats such as nuts, seeds, or a touch of coconut oil, which can help with the absorption of the nutrients and prolong satiety.
Timing of Consumption
Have the smoothie as part of a balanced meal rather than on its own, to help minimize spikes.
Add Leafy Greens
Blend in vegetables like spinach or kale to add volume and nutrients without significantly increasing sugar content.
Stay Hydrated
Drink plenty of water before and after consuming the smoothie to help with digestion and metabolism.
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