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Avocado sandwich (1 piece)

food-timeBreakfast

134 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado sandwich without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your sandwich. These vegetables can help slow the absorption of glucose due to their high fiber content.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grains are digested more slowly, helping to manage glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken or turkey slices, to your sandwich. Protein can help stabilize blood sugar levels.

Include Healthy Fats

While the avocado already provides healthy fats, you can enhance this by adding a few slices of nuts or seeds, like almonds or chia seeds, which can help with glucose control.

Pair with a Low-Sugar Beverage

Drink water or unsweetened tea with your meal instead of sugary drinks to avoid additional spikes in glucose.

Portion Control

Be mindful of the portion size of both the avocado and the bread to avoid excessive caloric and carbohydrate intake.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can help your body process the carbohydrates more efficiently.

Add a Side of Berries

Consider having a small serving of berries, such as strawberries or blueberries, which are low in sugar and provide additional fiber.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal. This can help your body utilize glucose more effectively.

Monitor and Adjust

Keep an eye on your blood sugar levels to understand how your body reacts. Make adjustments to your diet as needed based on these observations.

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