Avocado sandwich (1 piece)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado sandwich without glucose spikes

Portion Control

Reduce the portion size of the avocado sandwich to manage the intake of carbohydrates and fats, which can help in minimizing the glucose spike.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are absorbed more slowly, helping to keep blood sugar levels stable.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or turkey, in your sandwich. Protein can slow down the digestion process and reduce the impact on blood sugar.

Include Healthy Fats

Add a small amount of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can aid in moderating blood sugar levels.

Fiber-Rich Vegetables

Enhance your sandwich with fiber-rich vegetables such as spinach, lettuce, or tomatoes, which can help slow down the absorption of carbohydrates.

Pair with a Side Salad

Enjoy your sandwich with a side salad made of leafy greens and non-starchy vegetables. This adds fiber and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration helps in maintaining optimal blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly. This can improve digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can assist in regulating blood sugar by enhancing insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary choices accordingly.

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