Avocado salad (1 cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado salad without glucose spikes

Include Protein and Healthy Fats

Add sources of protein such as grilled chicken, tofu, or chickpeas to your avocado salad. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels. Also, consider incorporating healthy fats like olive oil or nuts, which can further help in moderating glucose spikes.

Incorporate Leafy Greens

Enhance your salad with leafy greens such as spinach, kale, or arugula. These vegetables are low in carbohydrates and can help balance your meal.

Add Fiber-Rich Ingredients

Include fiber-rich ingredients like chia seeds, flaxseeds, or lentils. Fiber slows digestion and the absorption of sugar, helping to maintain steady glucose levels.

Choose Low-Carb Vegetables

Add vegetables such as cucumbers, bell peppers, or zucchini to your salad. These options can contribute to a balanced meal without causing significant increases in glucose levels.

Limit Sugar-Laden Dressings

Opt for homemade dressings using lemon juice, vinegar, and herbs instead of store-bought dressings that might contain added sugars.

Mindful Portion Sizes

Be conscious of portion sizes, especially of high-carb ingredients like beans or corn, to prevent excess carbohydrates from causing spikes.

Timing and Pace of Eating

Eat slowly and take time to chew your food thoroughly, which can help in better digestion and absorption.

Hydrate Adequately

Drink water or herbal teas before and after your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

After eating your salad, consider taking a short walk or engaging in light physical activity. This can aid in utilizing glucose and preventing spikes.

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