Avocado salad (1 cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado salad without glucose spikes

Portion Control

Ensure that you are consuming a moderate portion of the avocado salad. Even healthy foods can lead to spikes if eaten in large quantities.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or chickpeas, into the salad. This can help slow down the absorption of carbohydrates and reduce spikes.

Include Healthy Fats

Add a few nuts or seeds, like almonds or chia seeds, to your salad. Healthy fats can help stabilize blood sugar levels.

Increase Fiber

Add additional fiber-rich vegetables to your salad, such as spinach, kale, or bell peppers. Fiber slows down digestion and helps prevent spikes.

Choose a Low-Sugar Dressing

Opt for a homemade vinaigrette with olive oil and vinegar instead of store-bought dressings that may contain added sugars.

Eat at a Slower Pace

Take your time to chew and enjoy your meal. Eating slowly can help regulate your body's insulin response.

Stay Hydrated

Drink a glass of water before eating your salad to help with digestion and control blood sugar levels.

Incorporate Whole Grains

If you want to add some grains, choose options like quinoa or barley, which are more complex and digest slowly.

Monitor Timing

Pay attention to when you eat your salad. Pair it with meals or snacks rather than eating it on its own to avoid a glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from your meal.

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