Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale. These high-fiber foods can slow down glucose absorption.

Incorporate lean protein sources such as grilled chicken breast or turkey slices. Protein can help moderate blood sugar levels.

Add a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar.

If you want to include carbs, opt for small portions of quinoa or barley. These grains can provide a steady release of energy.

Cook your fried egg in a moderate amount of olive oil instead of butter. Olive oil has heart-healthy fats that can help manage blood sugar levels.

Add a side of lentils or chickpeas. These legumes are rich in fiber and protein, which can help maintain stable blood sugar levels.

Drink plenty of water throughout your meal. Adequate hydration can aid in digestion and help maintain blood sugar levels.

Be mindful of the portions of avocado and fried egg you consume. Limiting your intake can help prevent a larger glucose spike.

Take your time to eat your meal. Eating slowly can help your body process the food more efficiently and manage blood sugar levels better.

Consider adding a small amount of apple cider vinegar to a salad dressing. Some studies suggest it can help improve blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.