Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Fried Egg without glucose spikes

Pair with High-Fiber Foods

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These foods are rich in fiber and help slow down the absorption of glucose.

Incorporate Healthy Fats

Consider drizzling a small amount of olive oil or adding a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you include a carbohydrate source, opt for a small serving of whole grains like quinoa or barley. These options are digested more slowly.

Add Protein

Consider including additional protein such as grilled chicken or tofu to balance your meal. Protein can help moderate blood sugar spikes.

Control Portions

Be mindful of portion sizes, particularly of the fried egg, to ensure balanced macronutrient intake and prevent excessive caloric consumption.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and support stable blood sugar levels.

Time Your Meals

Spread out your meals evenly throughout the day to help manage blood sugar levels consistently, avoiding long gaps between meals.

Include Vinegar

Try adding a splash of vinegar or lemon juice to your dish. These acidic components can help moderate your body's glucose response to the meal.

Opt for Cooking Methods

Prepare the egg using methods that require less oil, such as poaching or boiling, to reduce added fats and calories.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your dietary choices accordingly to find what works best for you.

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