Egg (1 piece) and Avocado (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of leafy greens like spinach or kale with your avocado and egg meal to help moderate glucose levels.

Add a small portion of quinoa or barley to your meal. These grains can help slow down digestion and reduce glucose spikes.

Consider incorporating a small amount of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Pair your avocado and egg with a lean protein like grilled chicken or tofu to enhance satiety and reduce the glucose response.

Reduce the portion size of the avocado and egg and balance your plate with other low-glycemic load foods.

Try to consume your meal at a consistent time each day to help regulate your body's insulin response.

Drink water before and during your meal. Proper hydration can help maintain stable blood sugar levels.

Use a splash of vinegar-based dressing on your salad. Vinegar has properties that can help moderate blood sugar levels.

If adding carbohydrates, choose options like lentils or chickpeas, which have a slower digestion rate.

Eating slowly and chewing your food thoroughly can aid in better digestion and help prevent glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods