Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes

Portion Control

Even though the foods you mentioned are generally considered to cause only minimal glucose spikes, consuming them in smaller portions can further minimize any rise in glucose levels.

Pair with High-Fiber Foods

Incorporate more high-fiber foods like lentils or beans with your meals. These can slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Including a small amount of healthy fats, such as olive oil or nuts, can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Balance with Protein

Ensure you have a balanced amount of lean proteins, such as chicken breast or tofu, in your meal. Proteins can help slow down the digestion process.

Include Leafy Greens

Add more leafy greens like kale or arugula, which can help regulate blood sugar levels due to their low carbohydrate content and high nutritional value.

Stay Hydrated

Drink plenty of water before, during, and after meals to aid digestion and help with the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles utilize glucose more efficiently.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day rather than large ones to prevent glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

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