Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes

Portion Control

Ensure that you are consuming moderate portions of avocado, cucumber, dried chia seeds, flax seeds, protein, and spinach. Even low-impact foods can cause spikes if consumed in large quantities.

Balance with Protein and Healthy Fats

Include lean proteins like chicken breast, turkey, or tofu, and healthy fats such as olive oil or nuts, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables like broccoli, kale, and Brussels sprouts to your meals to slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help your body manage glucose levels more effectively.

Add Vinegar to Your Meals

Consider adding a splash of vinegar to your meals, such as apple cider vinegar, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly and Mindfully

Take your time when eating, chewing thoroughly, and paying attention to hunger cues, which can help regulate blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking, cycling, or yoga, which can enhance insulin sensitivity and help manage blood glucose levels.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrate content in your meals, including those found in seeds and protein sources, to prevent overconsumption.

Opt for Low-Carb Substitutes

Swap higher-carb foods with lower-carb alternatives like zucchini noodles instead of pasta or cauliflower rice instead of regular rice.

Track Your Responses

Keep a food and glucose journal to track how different foods affect your blood sugar levels, allowing you to make more informed dietary choices.

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