Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes
Portion Control
Pay attention to the portion sizes of each ingredient. Consuming smaller amounts can help moderate glucose spikes.
Balance Macronutrients
Ensure your meal includes a good balance of protein, fats, and carbohydrates. Since your ingredients are high in healthy fats and fiber, consider adding a lean protein source like grilled chicken or tofu to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate additional non-starchy vegetables such as broccoli, bell peppers, or zucchini to increase fiber intake, which can help slow glucose absorption.
Combine with Whole Grains
If you include grains, opt for whole grains like quinoa or barley to enhance nutritional content and fiber, which can aid in managing blood sugar levels.
Stay Hydrated
Drink plenty of water, as hydration can aid digestion and may affect blood sugar levels positively.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and absorption, which can lead to a steadier rise in glucose.
Monitor Meal Timing
Space your meals evenly throughout the day to help regulate blood sugar levels and prevent spikes.
Include Healthy Fats
Add foods like nuts or seeds that provide healthy fats, which can help slow digestion and moderate blood sugar rises.
Incorporate Vinegar or Citrus
Add a splash of vinegar or lemon juice to your meal. Some studies suggest that these can have a moderating effect on blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively and maintain stable blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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