Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes

Portion Control

Monitor the portion sizes of the ingredients you are consuming. Eating smaller portions can help in keeping glucose levels stable.

Add More Fiber

Incorporate additional fiber-rich foods into your meal to slow down the digestion process. Consider adding foods like lentils, chickpeas, or black beans.

Balance with Healthy Fats

Include sources of healthy fats such as walnuts or almonds, which can help slow glucose absorption.

Include Lemon Juice

Squeeze some lemon juice over your meal. The acidity can help moderate glucose spikes.

Incorporate Vinegar

Add a small amount of vinegar to your meal or consume a salad with vinegar-based dressing to help manage post-meal glucose levels.

Eat Protein First

Consider consuming the protein component of your meal before the rest to help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Monitor Timing

Try to eat your meals at consistent times each day to help your body regulate insulin more effectively.

Stress Management

Practice stress-reducing activities like meditation or deep breathing exercises, as stress can impact glucose levels.