Avocado (100 G), Soft Boiled Egg (1 Medium) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables, such as leafy greens or broccoli, to slow down digestion and reduce the impact on glucose levels.

Add nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Increase protein intake by adding a small portion of grilled chicken, turkey, or tofu to your meal.

Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels.

Be mindful of portion sizes, particularly with avocado and eggs, to avoid excessive intake that could lead to a glucose spike.

If consuming carbohydrates, choose whole-grain options like quinoa or barley that digest more slowly.

Engage in regular physical activity to enhance insulin sensitivity and help regulate glucose levels.

Be cautious with what you add to your coffee; avoid high-sugar creamers or syrups. Opt for unsweetened milk alternatives instead.

Spread your meals and snacks evenly throughout the day to prevent large fluctuations in glucose levels.

If you find that coffee affects your glucose levels significantly, consider switching to a lower-caffeine coffee or reducing your coffee intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.