Avocado (100 G), Soft Boiled Egg (1 Medium) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume avocado, coffee (brewed from grounds), soft boiled egg without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables provide additional fiber that can help slow down the absorption of glucose.

Choose Whole-Grain Options

If you're having your meal with toast, opt for whole-grain or whole-wheat bread, which digests more slowly than refined grains.

Incorporate Healthy Fats

Include nuts or seeds like almonds or chia seeds in your meal. Healthy fats can assist in moderating blood sugar levels.

Add Protein

Consider adding a source of lean protein, such as a small portion of grilled chicken or tofu, to help balance your meal and reduce glucose spikes.

Limit Added Sugars

Avoid adding sugar or high-sugar creamers to your coffee. Instead, use unsweetened almond milk or other low-sugar alternatives.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your avocado, coffee, and egg to avoid overeating, which can contribute to a glucose spike.

Timing Your Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain stable glucose levels.

Add a Citrus Element

Incorporate lemon or lime juice in your meal, which may help slow digestion and improve glucose response.

Prioritize Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body process the glucose more effectively.