Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, boiled egg, mixed salad greens, walnuts without glucose spikes

Portion Control

Ensure you are consuming these foods in moderation. Eating smaller portions can help manage blood sugar levels.

Balance with Protein

Consider adding a lean protein source like grilled chicken or turkey to your meal to help stabilize blood sugar.

Include Whole Grains

Incorporate a small portion of whole grains, such as quinoa or barley, to provide additional fiber and slow down glucose absorption.

Add Legumes

Include a serving of lentils or chickpeas, as they are high in fiber and protein, which can help mitigate blood sugar spikes.

Focus on Fiber

Complement your meal with high-fiber vegetables like broccoli or Brussels sprouts to further slow down digestion and glucose absorption.

Proper Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize the glucose more effectively.

Mindful Eating

Chew your food slowly and savor each bite to aid digestion and help your body better manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to these foods and make adjustments as necessary, possibly consulting a healthcare professional for personalized advice.

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