Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, boiled egg, mixed salad greens, walnuts without glucose spikes
Pair with Lean Proteins
Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help stabilize blood glucose levels and reduce spikes.
Include Whole Grains
Incorporate a small portion of whole grains like quinoa or barley, which are digested slowly and can help maintain steady glucose levels.
Incorporate Non-Starchy Vegetables
Add more non-starchy vegetables like broccoli, bell peppers, or cucumbers to your salad. These are low in carbohydrates and can help balance your meal.
Add Healthy Fats
Consider including a small amount of olive oil or flaxseed oil to your salad dressing. Healthy fats can slow down the absorption of carbohydrates.
Monitor Portion Sizes
Be mindful of the portion sizes of carbohydrate-containing foods in your meal to prevent overconsumption.
Opt for Low-Sugar Dressings
Use dressings that are low in sugar or make your own using ingredients like vinegar, lemon juice, and herbs.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, which can aid digestion and help prevent a rapid rise in glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can assist in maintaining balanced blood glucose levels.
Exercise Regularly
Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage blood glucose levels more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.