Avocado (1 piece) and Boiled Egg (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Boiled Egg without glucose spikes

Pair with High-Fiber Foods

Add high-fiber vegetables like spinach, kale, or broccoli to your meal. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil or nuts like almonds and walnuts. These can help moderate blood sugar levels.

Eat Smaller Portions

Instead of consuming a large portion at once, try eating smaller amounts of avocado and boiled egg throughout the day to prevent a spike.

Combine with Lean Proteins

Include lean proteins such as grilled chicken breast or turkey slices. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated can help your body manage blood sugar more effectively.

Consume Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. It can help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. Exercise can help lower blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and reduce glucose spikes.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal. Even if the individual foods are low in certain indexes, the total carbohydrate content can still affect your blood sugar levels.

Check for Hidden Sugars

Be cautious of sauces or dressings that might contain added sugars. Opt for homemade or low-sugar options.

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