Avocado (1 piece) and Boiled Egg (1 Large)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Boiled Egg without glucose spikes

Portion Control

Keep your portions of avocado and boiled eggs moderate to avoid consuming excess calories and fat, which can contribute to glucose spikes.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or a small serving of quinoa in your meal. These foods can help slow the absorption of sugar into the bloodstream.

Include Leafy Greens

Add a generous amount of leafy greens such as spinach, kale, or arugula to your plate. They are low in carbohydrates and provide additional fiber.

Add Healthy Fats

Incorporate a small amount of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose effectively.

Monitor Eating Times

Try to space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Chew Slowly and Mindfully

Eating slowly and mindfully can aid digestion and help regulate how quickly glucose is absorbed into your bloodstream.

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