Baked Egg (1 Medium), Avocado (100 G), Olive Oil (100 G), White Bread (1 Slice), Parmesan Cheese (Grated) (100 G), Mushrooms (1 Cup, Pieces Or Slices) and Beets (1 Beet (2 Inches Dia))

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in soluble fiber, such as lentils, chickpeas, or black beans, to slow down digestion and absorption of carbohydrates.

Instead of white bread, opt for whole grain or sourdough bread to reduce rapid absorption of sugars.

Include a protein source like grilled chicken, tofu, or fish in your meal to help stabilize blood sugar levels.

Add nuts or seeds, such as almonds or chia seeds, to your meal, which can help to slow the absorption of carbohydrates.

Eat smaller portions more frequently throughout the day to avoid large spikes in blood glucose levels.

Drink water regularly to help maintain stable blood sugar levels and support overall metabolism.

Be mindful of the portion sizes of high-carb foods like white bread to keep blood sugar levels in check.

Add a splash of vinegar or some lemon juice to your salad or meal to potentially help lower blood sugar spikes.

Eat slowly and savor your food, which can help improve digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods