Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, arugula (rocket), blueberries, coffee, high protein organic tofu super firm, organic unsweetened soymilk, poached egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate additional fiber-rich foods like chia seeds or flaxseeds into your meals. These can help slow down the absorption of sugars.

Add Healthy Fats

Consider adding a small amount of healthy fats, such as a drizzle of olive oil or a sprinkle of nuts like almonds or walnuts, to your dishes. These can help modulate blood sugar levels.

Incorporate More Vegetables

Add low-sugar vegetables such as spinach, kale, or cucumbers to your dishes. These can help add bulk and fiber without significantly impacting blood sugar levels.

Opt for Whole Grains

If you need to add grains to your meal, choose options like quinoa or barley, which are absorbed more slowly than refined grains, helping to reduce potential spikes.

Balance Portion Sizes

Be mindful of portion sizes, especially for the foods you consume that can impact glucose levels. Eating smaller portions may help in managing spikes.

Stay Hydrated

Drinking water before and during your meals can aid digestion and help in moderating blood sugar levels.

Add Protein-Rich Snacks

Consider including protein-rich snacks like a handful of chickpeas or a small serving of lentils between meals to maintain stable energy levels.

Monitor Caffeine Intake

While coffee can have metabolic benefits, it can also impact glucose levels in some individuals. Try to monitor your intake and see if adjustments help.

Exercise Regularly

Incorporating regular physical activity, such as a brisk walk after meals, can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor your meals. This approach can aid in better digestion and glucose management.

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Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving)