Avocado and Cucumber Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add a protein-rich ingredient like grilled chicken, tofu, or chickpeas to your salad. Protein can help stabilize blood sugar levels.

Incorporate nuts or seeds, such as almonds, walnuts, or chia seeds, to provide additional healthy fats that can slow glucose absorption.

Include spinach, kale, or arugula in your salad to add fiber, which can help mitigate glucose spikes.

Opt for a dressing made with vinegar or lemon juice, as the acidity can help lower blood sugar responses.

Be mindful of portion sizes of high-carb elements you may add, such as croutons or bread, to keep the carbohydrate content in check.

If you want to make the salad more filling, consider adding a small portion of quinoa or barley.

Drink water before and after your meal to help with digestion and to maintain overall health.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Engage in a light walk or gentle exercise after eating to help your body utilize glucose more efficiently.

Try to maintain regular meal times to help regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.