Avocado (1 Avocado, Ns As To Florida Or California)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado without glucose spikes

Pair with Protein

Incorporate a source of lean protein with your avocado, such as grilled chicken, turkey, or tofu. Protein can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Include a small amount of nuts or seeds, like almonds or chia seeds, which contain healthy fats that can help moderate blood sugar levels.

Increase Dietary Fiber

Pair your avocado with high-fiber foods, such as whole grains like quinoa or barley, or add it to a salad with leafy greens and vegetables like spinach or broccoli.

Include Vinegar or Lemon Juice

Drizzle apple cider vinegar or lemon juice over your avocado dish. The acidity may help moderate blood sugar levels.

Practice Portion Control

Be mindful of the portion size of avocado you consume. Even though it is a healthy fat, consuming too much can contribute to a higher calorie intake.

Hydrate

Drink a glass of water before or during your meal to help with digestion and control sugar absorption.

Limit Carbohydrate Intake

Substitute high-carb foods with lower-carb alternatives. For instance, instead of serving avocado on toast, use cucumber or bell pepper slices.

Timing of Consumption

Consider eating avocado earlier in the day or during a time when you can be more active afterwards to help your body manage blood sugar levels more effectively.

Chew Thoroughly

Take time to chew your food well, which can aid in digestion and potentially reduce spikes in glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating meals that include avocado, to help your body process the meal more efficiently.

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