Ave 4 mixed porridge (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

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ave 4 mixed porridge

How to consume ave 4 mixed porridge without glucose spikes

Include Fiber-Rich Foods

Add ingredients like chia seeds or flaxseeds to your porridge. These are high in fiber and can help slow down digestion and absorption of carbohydrates.

Add Some Protein

Incorporate a source of protein, such as a scoop of protein powder, some Greek yogurt, or a handful of nuts. Protein can help moderate blood sugar levels by slowing the absorption of sugar.

Incorporate Healthy Fats

Mix in a small amount of healthy fats, like a tablespoon of almond butter or a few slices of avocado. Healthy fats can help slow the digestion process and stabilize blood sugar levels.

Use Milk Alternatives

Instead of using regular milk, consider almond milk or coconut milk, which can have a lower impact on blood sugar.

Add Berries

Top your porridge with berries like strawberries, blueberries, or raspberries. These are lower in sugar compared to other fruits and provide additional fiber.

Opt for Smaller Portions

Consider reducing the portion size of your porridge to help manage the amount of carbohydrates you're consuming in one sitting.

Stay Hydrated

Drink plenty of water before and after your meal, as dehydration can impact blood sugar levels.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your porridge can enhance flavor without adding sugar, and some studies suggest it may help with blood sugar control.

Exercise Regularly

Engage in physical activity, such as a short walk, after eating to help your body use up some of the glucose more effectively.

Monitor Portion of Sweet Additives

If you add sweeteners or fruits, reduce their quantity or opt for natural sweeteners like stevia to minimize sugar content.

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