Ave 4 mixed porridge (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the porridge to manage the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein such as a scoop of protein powder, a serving of Greek yogurt, or a handful of nuts to slow down digestion.

Add a tablespoon of nut butter, seeds like chia or flaxseeds, or a few slices of avocado to the porridge to help balance blood sugar levels.

Opt for whole-grain or steel-cut oats in your porridge to provide a slower release of glucose into the bloodstream.

Enhance the fiber content by adding fruits like berries or apples, or a sprinkle of bran to increase satiety and slow glucose absorption.

Drink a glass of water before and after your meal to support digestion and help regulate blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use some of the glucose.

Spread out your meals evenly throughout the day to avoid large spikes in blood sugar from a single meal.

Consider experimenting with different types of grains or adding lentils to your porridge mix to further moderate glucose response.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to avoid overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.