Avacado toast (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of avocado toast you consume. Try having just one slice of bread instead of two, and reduce the amount of avocado spread.

Opt for whole grain or sprouted bread, which can have a lower impact on your blood sugar levels compared to white or refined bread.

Include a source of protein, such as a poached egg, cottage cheese, or turkey slices, to help slow down the absorption of carbohydrates.

Add a small amount of nuts or seeds, such as chia or flaxseeds, to your avocado toast for added fiber and healthy fats.

Top your toast with sliced tomatoes, cucumbers, or leafy greens to increase the fiber content and help mitigate glucose spikes.

Squeeze some lemon juice over your avocado toast. The acidity can help lower the potential rise in blood sugar levels.

Drink a glass of water or herbal tea before eating to help with digestion and potentially slow the absorption of sugars.

Try to consume your avocado toast alongside other meals rather than as a standalone snack, which may help balance your blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

Eat slowly and chew thoroughly. This can aid digestion and give your body time to process the food, potentially reducing glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods