Avacado egg toast (1 piece)

Lunch

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avacado egg toast without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multi-grain bread instead of white bread. Whole-grain options are absorbed more slowly, which can help moderate blood sugar levels.

Add Protein

Enhance the dish by adding protein-rich foods such as a slice of turkey, chicken, or smoked salmon. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding a sprinkle of seeds like chia seeds or flaxseeds to your toast. These healthy fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a layer of fiber-rich vegetables such as spinach, arugula, or tomatoes. Fiber slows digestion and can help in managing glucose levels.

Limit Portion Size

Be mindful of the portion sizes of both the bread and avocado. Reducing the quantity can prevent a larger glucose response.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help in slowing down the digestive process and improve glucose control.

Drink Water

Pair your meal with a glass of water rather than sugary drinks. Staying hydrated can assist in regulating blood sugar levels.

Add a Squeeze of Lemon

A splash of lemon juice not only adds flavor but can also have a moderate impact on lowering blood glucose response.

Avoid Sugary Additions

Stay away from adding sweet toppings or spreads that can increase the sugar content of your meal.

Monitor Meal Timing

Consider having your avocado egg toast after a period of physical activity, such as a walk, to help enhance glucose metabolism.