Avacado egg toast (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down sugar absorption.

Add a source of protein, such as a slice of turkey or a small serving of smoked salmon, which can help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach or kale on your toast to help moderate your glucose response.

Limit the portion size of your toast and avocado to avoid overloading on carbohydrates and fats.

Pair your meal with a salad of leafy greens, cucumbers, and tomatoes to add volume and nutrients without spiking glucose levels.

Use a moderate amount of avocado, as it is a healthy fat that can aid in controlling blood sugar spikes when consumed in reasonable portions.

Avoid eating large meals late at night, as your body's ability to handle glucose can be reduced in the evening.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Add a splash of vinegar or lemon juice to your toast or salad, as acidity can help lower the blood sugar response.

Consider a post-meal walk or light activity to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.