Avacado egg toast (1 piece)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your toast to minimize carbohydrate intake, which can contribute to glucose spikes.

Choose whole grain or sourdough bread instead of white bread. These options are more complex and digest more slowly.

Incorporate additional fiber-rich foods like a small side salad or some leafy greens. Fiber can help slow down digestion and glucose absorption.

Add a source of lean protein, such as turkey slices or a small portion of smoked salmon, to help stabilize your glucose levels.

Consider adding a source of healthy fats, like a sprinkle of chia seeds or a few nuts, to further slow down the digestion process.

Have a glass of water with a tablespoon of apple cider vinegar before your meal. This has been shown to help with blood sugar control.

Eat slowly and savor your food. This can improve digestion and help regulate your insulin response.

Drink water before and during your meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Engage in a brief walk or light exercise after your meal to help your muscles use up some of the glucose.

Keep track of how different variations affect your glucose levels so you can make better-informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.